Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Mar 22, 2020:

activity

time

miles

Running

5:38:52

44.32

(7:39)

71.32

(4:45)

1257

Orienteering

23:34

3.79

(6:13)

6.1

(3:52)

Total

6:02:26

48.11

(7:32)

77.42

(4:41)

1257

1:51

0:00

» now

Sunday Mar 22, 2020 #

11 AM

Running 1:51:42 [2] 22.27 km (5:01 / km) +600m 4:25 / km
shoes: New Balance 1080 v9 #2

Absolute belter of a long run with Finn. Pentlands from home, would have been rude not to have a bit of pentlands action today. Full vest weather. Lovely stuff, potentially some sunburn aswell. Biggest week in over a year, I do love the miles.

Saturday Mar 21, 2020 #

10 AM

Running 9:31 [2] 2.14 km (4:27 / km)
shoes: New Balance 1080 v9 #2

WU.

Running 39:00 [4] 10.2 km (3:49 / km)
shoes: Adidas Adizero Adios 3

HH Session: 10’T (2’), 8x1:30’ (1’), 4x1’ (1’)

Good session. Bit slippy in flats but not too bad. Felt strong on the tempo then recent on the 1:30s and then a bit popped on the 1s. Fun times.

10'T @ 3:13/km
1:30' @ 2:54 - 3:05/km
1' @ 2:44 - 2:55/km

Running 13:09 [2] 2.05 km (6:25 / km)
shoes: New Balance 1080 v9 #2

WD.

Thursday Mar 19, 2020 #

12 PM

Running 12:22 [2] 2.58 km (4:48 / km)
shoes: New Balance 1080 v9 #2

WU.

Orienteering 14:46 [4] 3.75 km (3:56 / km)
shoes: New Balance 1080 v9 #2

Sprintervals round the hospital. Not very good, bad focus, went through an artificial barrier without noticing.

Running 14:28 [2] 2.95 km (4:54 / km)
shoes: New Balance 1080 v9 #2

Jog to pollock.

Orienteering 8:48 [4] 2.35 km (3:45 / km)
shoes: New Balance 1080 v9 #2

Short course round Pollock. Lot's of artificial barriers made it quite tricky. Nav was better but again accidentally went through an artificial barrier and missed the last 3 controls of the course haha. Silly me, just not focusing enough again I guess. Good fun anyway.

Running 2:34 [2] 0.54 km (4:45 / km)
shoes: New Balance 1080 v9 #2

Back home.

Wednesday Mar 18, 2020 #

10 AM

Running 1:02:56 [2] 11.57 km (5:26 / km) +450m 4:33 / km
shoes: Inov8 X-Talon 230

Seat with Max. Reverse crags, purkos, north face, KF, bog. Not a bad little outing but haven’t really drunk any water today so felt a bit head spaced.

Tuesday Mar 17, 2020 #

5 PM

Running 1:13:10 [2] 17.02 km (4:18 / km) +207m 4:03 / km
shoes: New Balance 1080 v9 #2

Easy seat lap and meadows in the rain with JT, Carcas, Dan and Gregor. Decided last minute not to do a session because had absolutely no motivation. This was fun. Enjoyed the rain.

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