Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Mar 8, 2020:

activity	#	time	miles		km		+m
Running	6	4:29:55	34.96	(7:43)	56.26	(4:48)	373
Orienteering	2	1:24:22	8.64	(9:46)	13.9	(6:04)	479
Total	6	5:54:17	43.6	(8:08)	70.16	(5:03)	852

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Sunday Mar 8, 2020 #

11 AM

Running 10:25 [2] 1.99 km (5:14 / km)

WU.

Orienteering 1:08:28 [4] 9.87 km (6:56 / km) +406m 5:45 / km

Some classic deeside orienteering. Ran absolutely terribly. Made a 2min mistake at 3, 1min at 7 and 5min stinker at 15. Enjoyed myself though and I never run well in this sort of terrain so didn’t really come as much of a surprise.

Running 34:22 [2] 6.64 km (5:11 / km)

WD + some extra miles to get up to that golden 70k week.

Saturday Mar 7, 2020 #

1 PM

Running 13:25 [2] 2.6 km (5:10 / km)

WU.

Orienteering 15:54 [5] 4.03 km (3:57 / km) +73m 3:37 / km
shoes: Adidas Adizero Adios 3

UKEOL Sprint - 5th

No idea why people still use EMITs, I honestly can’t see any positives especially in a sprint. Just couldn’t adapt to the punching as it was the first time in about 4 years that I’ve used a non-Air system in a sprint. Kept trying to flow through the controls and missing it, then having to run back. Threw away so much time doing this (probably more than actual navigational mistakes). Was getting properly angry. Nav wise I can’t really remember how it was, probably quite meh but was just raging too much to focus/remember what was going on. Legs felt a little naff aswell but think that was mainly because I was stressing over the punching. Not a bad result in the end but can’t say I enjoyed it.

C • Calm down 3

Running 24:19 [2] 4.16 km (5:51 / km)
shoes: Adidas Adizero Adios 3

Lengthy WD around the course.

Thursday Mar 5, 2020 #

8 AM

Running 33:01 [2] 7.11 km (4:39 / km) +79m 4:24 / km
shoes: Under Armour Charge Bandit 3

Fantastic weather this morning so went out for a little Craigmillar mooch. Also bumped into felly and ran with him briefly which was an absolute treat. Shoes were absolutely w*nk, brought out a load of niggles in my shins. Won’t be wearing these pups again. Sent off my mileage shoes for replacement yesterday so don’t currently have any suitable running shoes.

6 PM

Running 32:39 [2] 7.25 km (4:30 / km) +67m 4:18 / km

Another easy 30 round the meadows with Jack, Max, Max and Carcas. Felt nice and chill. Was light for most of the run aswell which was lovely. Wearing Max’s old mileage shoes, felt a lot better than this morning.

Wednesday Mar 4, 2020 #

2 PM

Running 1:04:01 [2] 13.21 km (4:51 / km) +227m 4:28 / km
shoes: Inov8 X-Talon 230

Hour round braids with the EUOC boys. Feeling goood and very pleasant temperature.

Tuesday Mar 3, 2020 #

6 PM

Running 9:06 [2] 1.96 km (4:39 / km)

WU.

Running 14:40 [4] 4.52 km (3:15 / km)

Classic me not listening to my own advice. Predictably felt a bit flat so pulled the plug early on.

Running 33:57 [2] 6.82 km (4:59 / km)

Longer WD.

Monday Mar 2, 2020 #

Note
(rest day)

Think I need to chill this week. Just felt stale last week in the session and the race probably as a result of nationals, so going to take a few easy days. Will be doing the orienteering this weekend so guess that will be the next hard running I do.

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