Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Feb 16, 2020:

activity	#	time	miles		km		+m
Running	8	4:42:40	33.68	(8:24)	54.2	(5:13)	628
Orienteering	2	1:22:29	10.15	(8:07)	16.34	(5:03)	199
Gym	2	1:15:00
Total	10	7:20:09	43.83		70.54		827
[1-5]	8	6:05:09

2:12

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Sunday Feb 16, 2020 #

11 AM

Running 12:11 [2] 2.3 km (5:18 / km)

WU.

Orienteering 58:30 [4] 10.49 km (5:35 / km) +199m 5:06 / km

SOL Darnaway.

Nice to be back racing with no pressure in the UK. Set off hard and kept the nav pretty clean for most. A few small misses and dodgy route choices here and there but generally a lot better than my standard orienteering ability. Caught pedley 50mins in with 4 controls to go and managed to mess up 3 of these last 4 controls. Not massively maybe losing just over a minute total but it cost me the dub which is sad. Ah well, I had fun and overall I’m happy with that.

Running 11:35 [2] 2.0 km (5:48 / km)

WD.

Saturday Feb 15, 2020 #

10 AM

Running 14:14 [2] 3.16 km (4:30 / km)
shoes: New Balance 1080 v9

WU.

Running 34:00 [4] 8.72 km (3:54 / km)

Hounds Session: 6x4’ (2’)

Still not feeling great but wanted to do a session. Kept the pace a little more chill than normal working well with Alex M and Tom C. Feeling a bit dead but got it done and finished faster than I started. Probably a bad idea but will see how my body reacts now.

Running 15:36 [2] 3.21 km (4:52 / km) +54m 4:29 / km
shoes: New Balance 1080 v9

WD.

Friday Feb 14, 2020 #

1 PM

Gym 45:00 [0]

Quick one solo:

Warm up
5x8 back squat (40 —> 70kg)
3x8 hip thrust (all 100kg)
30 calf raises each side
30 hamstring raises each side

Thursday Feb 13, 2020 #

6 PM

Running 12:43 [2] 2.6 km (4:53 / km)
shoes: New Balance 1080 v9

Jog to sprint training.

Orienteering 23:59 [3] 5.85 km (4:06 / km)
shoes: New Balance 1080 v9

Sprint O round the coin exchange. Mass start, meant to take it at 50cc but pace slowly moved up to steady. Not ideal as still feeling a bit rough. Still very enjoyable. Rest day tomorrow.

Running 14:10 [2] 2.82 km (5:01 / km)
shoes: New Balance 1080 v9

Jog back.

Wednesday Feb 12, 2020 #

7 AM

Running 2:12:40 [2] 21.85 km (6:04 / km) +574m 5:22 / km
shoes: Inov8 X-Talon 230

Early morning pentlands from home with a big group of lads. Lovely stuff but waist deep snow drifts and mental wind made going pretty tough up on top. Felt surprisingly good for most.

Tuesday Feb 11, 2020 #

Note
(sick)

Blocked throat just feeling grim. My room in the flat is absolutely freezing so waking up in the middle of the night shivering (despite having 2 blankets and top to bottom layers on). That's probably not helping the illness.

Monday Feb 10, 2020 #

2 PM

Running 8:32 [2] 1.89 km (4:31 / km)
shoes: New Balance 1080 v9

Trip 1. 6/10 snow.

3 PM

Running 8:49 [2] 1.88 km (4:41 / km)
shoes: New Balance 1080 v9

Trip 2. 8.5/10 snow.

5 PM

Running 8:37 [2] 1.91 km (4:31 / km)
shoes: New Balance 1080 v9

Trip 3. 10/10 snow.

6 PM

Gym 30:00 [0]
shoes: New Balance 1080 v9

Jim. Unproductive. Popped my arse again.

8 PM

Running 9:33 [2] 1.86 km (5:08 / km)
shoes: New Balance 1080 v9

Trip 4. 0/10 snow :(

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