Training Log Archive: NobsIn the 7 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
11 AM
Running 1:28:45 [2] 17.14 km (5:11 / km) +274m 4:48 / km
shoes: New Balance 1080 v9
Can’t remember the last time I did a hangover free SLR. Good craic with the boyssss.
Saturday Feb 8, 2020 #
10 AM
Running 15:40 [2] 3.13 km (5:00 / km)
shoes: New Balance 1080 v9
WU.
Running 38:00 [4] 9.44 km (4:02 / km)
BUCS course session: 8x3’(2’)
Feeling a bit dead this morning but ground it out well. Absolute bog the whole way round and working hard into the wind but managed to stay nice and strong. Good stuff.
Feeling a bit dead this morning but ground it out well. Absolute bog the whole way round and working hard into the wind but managed to stay nice and strong. Good stuff.
Running 12:53 [2] 2.23 km (5:47 / km)
shoes: New Balance 1080 v9
WD.
Friday Feb 7, 2020 #
Note
(rest day)
Thursday Feb 6, 2020 #
6 PM
Running 58:22 [2] 11.51 km (5:04 / km) +136m 4:47 / km
shoes: New Balance 1080 v9
Hanging some FWTN controls which was very scary especially when I bumped into a couple of random blokes in the middle of the woods off the path. Then a meadows lap to recover from that experience. Shins a bit naff but probs all good.
Wednesday Feb 5, 2020 #
2 PM
Running 1:10:52 [2] 15.37 km (4:37 / km) +241m 4:17 / km
shoes: New Balance 1080 v9
Mortonsmall with Max. Dropped a couple of fast k’s to try and catch up with EUOC boys but sadly we didn’t manage. Good little outing but legs feeling quite tired.
Tuesday Feb 4, 2020 #
6 PM
Running 15:00 [2] 2.9 km (5:10 / km)
shoes: New Balance 1080 v9
WU.
Running 19:13 [4] 3.56 km (5:24 / km) +263m 3:57 / km
shoes: Inov8 X-Talon 230
My return to and also my retirement from hill reps.
Running 22:46 [2] 3.7 km (6:09 / km) +91m 5:29 / km
shoes: New Balance 1080 v9
WD.