Training Log Archive: NobsIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
Note
(sick)
This cold coming in thick and fast now will chill for the next couple of days. No problem want to be fresh for the xc on Saturday anyway.
9 AM
Running 1:27:34 [2] 17.56 km (4:59 / km) +284m 4:37 / km
shoes: Saucony Guide ISO
Shortonhall SLR with Jack, Alex, Tom and Gregor. Lovely sunny morning, very frosty, probably my favorite kind of long run weather. Really enjoyable outing. Had a bit of a cold for the last couple of days so will try and get as much rest as possible. Second 70+ km week of the year, big stuff.
Saturday Nov 30, 2019 #
9 AM
Running 15:40 [2] 3.13 km (5:00 / km)
shoes: Saucony Guide ISO
WU
Running 40:30 [4] 10.86 km (3:44 / km) +57m 3:38 / km
Hounds Session: 12x2’ (1:30’) round KF.
Pre breakfast and didn’t eat much yesterday so was a slog all the way. Managed to keep moving we’ll despite this and surprised to get it done without completely popping. Nice pack of boys out in some high arctic conditions.
Pre breakfast and didn’t eat much yesterday so was a slog all the way. Managed to keep moving we’ll despite this and surprised to get it done without completely popping. Nice pack of boys out in some high arctic conditions.
Running 19:41 [2] 3.27 km (6:01 / km) +58m 5:32 / km
shoes: Saucony Guide ISO
WD
Friday Nov 29, 2019 #
Note
(rest day)
Grind.
Thursday Nov 28, 2019 #
5 PM
Running 56:06 [2] 12.61 km (4:27 / km) +164m 4:11 / km
shoes: Saucony Guide ISO
Meadows and seat lap with Jack. Pace a bit steadier than normal but still nice and chatty. Shin pinged for about 5mins, went away so no problem.
Wednesday Nov 27, 2019 #
4 PM
Running 59:51 [2] 12.71 km (4:43 / km) +160m 4:26 / km
shoes: Saucony Guide ISO
Easy hour round the seat with the flat. Legs very niggly but nothing to be concerned about. Other than that all was well.
Tuesday Nov 26, 2019 #
6 PM
Running 14:25 [2] 2.7 km (5:20 / km)
shoes: Saucony Guide ISO
WU
Running 34:00 [4] 9.17 km (3:42 / km) +47m 3:37 / km
KF Session: 3x10' (2')
Some horrendous underfoot conditions just constant slushy mud, but all good strength training for xc. Ran the first rep ahead of the group, maybe pushing a bit hard. Felt quite shit on the second one so kept it chill, still at the front with dan. Last one turned into a bit of burn up with Dan and Carcas. Good stuff, paces nothing to write home about but I think they're respectable for the conditions.
Rough paces: 3:28,32,25/km
Some horrendous underfoot conditions just constant slushy mud, but all good strength training for xc. Ran the first rep ahead of the group, maybe pushing a bit hard. Felt quite shit on the second one so kept it chill, still at the front with dan. Last one turned into a bit of burn up with Dan and Carcas. Good stuff, paces nothing to write home about but I think they're respectable for the conditions.
Rough paces: 3:28,32,25/km
Running 16:48 [2] 2.97 km (5:39 / km) +60m 5:08 / km
shoes: Saucony Guide ISO
WD
Monday Nov 25, 2019 #
6 PM
Gym 1:00:00 [1]
Standard.