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Training Log Archive: Nobs

In the 7 days ending Nov 10, 2019:

activity	#	time	miles		km		+m
Running	5	5:17:22	39.29	(8:05)	63.23	(5:01)	983
Gym	2	1:30:00
Orienteering	1	8:34	1.09	(7:53)	1.75	(4:54)	36
Total	7	6:55:56	40.38		64.98		1019

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Sunday Nov 10, 2019 #

10 AM

Running 1:27:46 [2] 17.05 km (5:09 / km) +298m 4:44 / km
shoes: Saucony Guide ISO

Pre-brekkie Mortonhall job with a good bunch of lads. Stomach giving me some issues but generally very enjoyable. Arms quite cold probably should have worn a long sleeve. Good week, shins felt on the edge but hopefully will be good as long as I just keep the mileage at this low level.

Saturday Nov 9, 2019 #

10 AM

Running 9:47 [2] 2.12 km (4:37 / km)
shoes: Saucony Guide ISO

Running 35:00 [4] 9.81 km (3:34 / km) +15m 3:32 / km

Holyrood high session: 6x5' (1')

Pre-breakfast with Finn. First full session for 3 weeks. Very cold and slushy but worked very well with Finn just side by side for the whole thing, lovely stuff. Feeling decent up to 4 reps then got a little bit bonky near the end. Still held it together. Paces between 3:17 and 3:25/km so not too bad for the slushy conditions and we weren't hanging about on the recovery's.

Running 11:00 [2] 2.11 km (5:13 / km) +30m 4:52 / km
shoes: Saucony Guide ISO

Friday Nov 8, 2019 #

Note
(rest day)

Might as well, shins a little bit niggly (nothing to worry about I don’t think) and quite sore from last nights fall.

Thursday Nov 7, 2019 #

7 PM

Running 11:53 [2] 2.5 km (4:45 / km) +60m 4:15 / km
shoes: Saucony Guide ISO

Orienteering 8:34 [3] 1.75 km (4:54 / km) +36m 4:26 / km

FWTN Hermitage
Superman'd it to 1, drove the train to 3, fell to 4, fell to 5, couldn't get up the slope to 5, sacked it in.

Running 30:43 [2] 5.2 km (5:54 / km) +114m 5:19 / km
shoes: Saucony Guide ISO

Extra miles trying to stay warm.

Wednesday Nov 6, 2019 #

Running 1:03:19 [2] 12.0 km (5:17 / km) +260m 4:46 / km
shoes: Saucony Guide ISO

Easy flat seat with Dan and Boyan. Good chat, ransid at times, love it. Shin was good for most but felt it a couple of times. No worse than before.

2 AM

Gym 30:00 [1]

Some physio testing in the gym. Actually turned into quite a tough session with the core, hamstring and calf stuff.

Tuesday Nov 5, 2019 #

6 PM

Running 1:07:54 [2] 12.44 km (5:27 / km) +206m 5:02 / km
shoes: Saucony Guide ISO

Plodding about the seat and KF with Roanne. Shin ever so slightly niggly. Will roll tonight. Last day of antibiotics let’s go!

Monday Nov 4, 2019 #

6 PM

Gym 1:00:00 [1]
shoes: Adidas Adizero Adios 3

Lifting some big weights today.

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