Training Log Archive: NobsIn the 7 days ending Oct 13, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 13, 2019 #
11 AM
Running 2:56:11 [3] 27.15 km (6:29 / km) +1597m 5:01 / km
shoes: Inov8 X-Talon 212 cl
Skyline.
Well that couldn't really have gone much worse. Not really sure what went wrong but felt like shit for the first half and was nearly 2mins down on my time last year at half way and already felt like I wanted to finish. Hard to explain the feels just nothing in the legs. Thought I could rally along the drove road. Nope. Just lost the race mentality at this point. Sat down. Waited for Todge, got dropped by Todge. Sat down agin. Walked a bit jogged a bit. Made sure I finished so not feeling too bad about it now. Much better than if I DNF'd. Bit of a shame but a knock to the ego that I definitely deserved.
Well that couldn't really have gone much worse. Not really sure what went wrong but felt like shit for the first half and was nearly 2mins down on my time last year at half way and already felt like I wanted to finish. Hard to explain the feels just nothing in the legs. Thought I could rally along the drove road. Nope. Just lost the race mentality at this point. Sat down. Waited for Todge, got dropped by Todge. Sat down agin. Walked a bit jogged a bit. Made sure I finished so not feeling too bad about it now. Much better than if I DNF'd. Bit of a shame but a knock to the ego that I definitely deserved.
Saturday Oct 12, 2019 #
7 PM
Running 24:15 [2] 4.6 km (5:16 / km)
shoes: Saucony Guide ISO
Jog and drills pre skyline with Tom and Finn. Shin not troubling which is a big relief so ready to go tomorrow!
Friday Oct 11, 2019 #
Note
(rest day)
Left shin pinging all of yesterday. Think that was a cheese induced injury tbh so will just roll the f*ck out of it. Taking at least 2 days off before skyline. Not sure how bad the shin is, might be absolutely fine to run on. Guess I’ll just wait and see.
Wednesday Oct 9, 2019 #
12 PM
Running 1:22:33 [2] 14.71 km (5:37 / km) +258m 5:10 / km
shoes: Saucony Guide ISO
Taking Ro’s proper Mortonhall virginity. Really nice chill pace made it a very enjoyable experience. Feeling a bit heavy but perked up near the end. Good stuff!
Tuesday Oct 8, 2019 #
6 PM
Running 12:56 [2] 2.74 km (4:43 / km)
shoes: Saucony Guide ISO
WU
Running 27:01 [4] 7.58 km (3:34 / km) +36m 3:29 / km
shoes: Inov8 X-Talon 212 cl
KF Session: 4x6min (1min)
Average Paces: 3:20,20,19,17
Pretty happy considering I've still got a cold. The pack left me dangling out front for the first rep. After this Boyan kindly joined me at the front. We worked really well off each other then I got absolutely binned by Dan on the last minute or so of the last rep. Solid stuff for a windy night.
Average Paces: 3:20,20,19,17
Pretty happy considering I've still got a cold. The pack left me dangling out front for the first rep. After this Boyan kindly joined me at the front. We worked really well off each other then I got absolutely binned by Dan on the last minute or so of the last rep. Solid stuff for a windy night.
Running 16:43 [2] 2.7 km (6:11 / km) +60m 5:34 / km
shoes: Saucony Guide ISO
WD