Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Oct 6, 2019:

activity

time

miles

Running

5:33:07

40.74

(8:11)

65.57

(5:05)

1303

Gym

1:00:00

Total

6:33:07

40.74

65.57

1303

averages - weight:72kg

2:00

0:00

» now

Sunday Oct 6, 2019 #

12 PM

Running 1:34:55 [2] 18.51 km (5:08 / km) +340m 4:42 / km
shoes: Saucony Guide ISO

Damp hungover BBM SLR with a big pack of lads. Getting dropped early on but managed to pull it back near the end. Just happy I didn't have a heart attack tbh. Lovely to be back on the lavely Mortonhall trails.

Saturday Oct 5, 2019 #

10 AM

Running 10:28 [2] 2.13 km (4:55 / km)
shoes: Saucony Guide ISO

Running 35:00 [4] 9.61 km (3:39 / km)
shoes: Inov8 X-Talon 212 cl

Hounds Session: 10T (2), 12x1 (1)

10T @ 3:14/km
1s @ 2:55 - 3:00km

Decided just to bite the bullet and get this done today despite still feeling pretty ill thismorning. "Tempo" felt like hard work but managed to find myself in a nice second pack with Alex, Dan and Max. Felt better for most of the ones again in a second pack with Dan and Cam. Overall not feeling my best but really happy to just get this one ticked off.

Running 13:08 [2] 2.31 km (5:41 / km)
shoes: Saucony Guide ISO

Friday Oct 4, 2019 #

Note

Still feeling pretty bunged up so might take today off as well so that I can hit the training hard over the weekend.

Note
(sick) (rest day)

Yeah nah another rest day. Feeling a bit grim still. Will give the session a crack tomorrow let’s goooo.

Thursday Oct 3, 2019 #

Note
(sick) (rest day)

Feeling pretty rough so going to swap my rest day tomorrow.

Wednesday Oct 2, 2019 #

2 PM

Running 2:00:53 [2] 19.52 km (6:12 / km) +863m 5:04 / km
shoes: Saucony Guide ISO

2 hour seat job with the EUOC boys. With a big pack of lads for the first 80mins and then with Tom, Dan and Tam for the last 40. Felt really solid on the climbs.

Fuck the haters I'm going for sub 2hrs 30 next weeknd x

C • Sub 2:30 4

Tuesday Oct 1, 2019 #

6 PM

Running 13:34 [2] 2.71 km (5:00 / km)
shoes: Saucony Guide ISO

Running 29:01 [4] 8.13 km (3:34 / km) +41m 3:29 / km
shoes: Inov8 X-Talon 212 cl

KF Session: 5x5mins (1)

Paces: 3:22,20,17,16,15/km

Really good session. Started at a nice compfortable pace then slowly working it up (and I'm not talking just about the pace hehe). Running with Finn and Dan which was nice. Did get a bit raging at dan for cutting corners at random with no warning (ashamed to let it get to my head). But we kissed and made up x

Running 16:08 [2] 2.65 km (6:05 / km) +59m 5:29 / km
shoes: Saucony Guide ISO

Monday Sep 30, 2019 #

Gym 1:00:00 [1]
weight:72kg (rest day) shoes: Saucony Guide ISO

First time in a while. Love it.

« Earlier | Later »