Training Log Archive: Nobs

Nice 4 day break without anything, haven’t felt knee at all. Having read doctors note I was told 14days offloading then ease back in (not the suspected 3 weeks). Might try a 5-10min jog in a couple of days. If there is absolutely no knee pain then I’d say I can start building up again. Any knee pain then I’ll probably take a trip back to the physio.

Home for a couple of days didn’t bring any running / cycling shit with me so not tempted. Hopefully this weekend of rest will do me some good.

Seat Laps with Dan.

23.4km / 24.6kph

Absolutely crawling for most then Dan convinced me to do a little tempo effort up the climb. He said he'd "sit on my wheel then drop off." But then about 2 minutes in just after the steep bit I checked behind an sure enough he was still glued to my wheel. With about 50 meters to go he came over the top of me the bastard. All good because we got the same time on the segment. 3:42 so quite happy as wasn't going as hard as yesterday and I was doing all the work ;).

C • Classic 2

Right I’ll be honest I don’t think my knee is getting any better with cycling. Think I should take the remaining week and a half off everything to make sure that it fully heals. Really annoying as I can’t be sacked getting fit again. Will speak to physio and see what they say because knee doesn’t hurt at all when I’m cycling so it’s a bit of a tricky one.

C • See a physio asap 2

Couple of seat laps with Felix.

13.0km / 25.1kph

Went for it on the seat climb segment. Got a 3:36 which I'm pretty pleased with. Think that makes me top orienteer (Out of the orienteers I follow on strava). So yeah basically I'm a pro cyclist now. Had to stop after too laps as I was completely ruined. Might go out for some more later.

Seat laps with dan. Very windy so just kept it chill. Hanging out my arse.