Training Log Archive: NobsIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Running 41:45 [2] 8.21 km (5:05 / km) +45m 4:57 / km
shoes: Saucony Guide ISO
Running 16:14 [2] 3.41 km (4:46 / km) +21m 4:37 / km
(injured) shoes: Saucony Guide ISO
Running 56:25 [2] 13.42 km (4:12 / km) +20m 4:10 / km
shoes: Saucony Guide ISO
Running 1:08:21 [3] 13.81 km (4:57 / km) +477m 4:13 / km
shoes: Saucony Guide ISO