Training Log Archive: NobsIn the 7 days ending Jul 28, 2019:
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Saturday Jul 27, 2019 #
Running 10:00 [2] 2.0 km (5:00 / km)
WU
Orienteering 1:20:35 [5] 11.5 km (7:00 / km)
Oringen day 5 - 43rd Overall
Pure skog, really battle but managed to climb 10 places overall so happy to finish the week on a high.
Pure skog, really battle but managed to climb 10 places overall so happy to finish the week on a high.
Friday Jul 26, 2019 #
Running 15:00 [2] 3.0 km (5:00 / km)
WU
Orienteering 41:17 [5] 6.0 km (6:53 / km)
O-ringen day 4 - 47th
Very tough technical area. Made a 2 min mistake and was scrappy but didn't end up as far down as expected.
Very tough technical area. Made a 2 min mistake and was scrappy but didn't end up as far down as expected.
Wednesday Jul 24, 2019 #
Running 10:00 [2] 2.0 km (5:00 / km)
WU
Orienteering 17:29 [5] 4.2 km (4:10 / km)
Oringen Sprint - 20th
Ok run, very hungover. Lost over 20s to fred in the final park section due to a small mistake and the legs having absolutely no zip. Good fun probably one of the most enjoyable sprint races I've ever done.
Ok run, very hungover. Lost over 20s to fred in the final park section due to a small mistake and the legs having absolutely no zip. Good fun probably one of the most enjoyable sprint races I've ever done.
Tuesday Jul 23, 2019 #
Running 10:00 [2] 2.0 km (5:00 / km)
WU
Orienteering 1:20:46 [5] 12.0 km (6:44 / km)
O-ringen day 2 - 74th
Disaster out in the skog, early mistakes and a massive bonk.
Disaster out in the skog, early mistakes and a massive bonk.
Monday Jul 22, 2019 #
Running 10:00 [2] 2.0 km (5:00 / km)
WU
Orienteering 1:06:23 [5] 11.0 km (6:02 / km)
O-ringen Day 1 - 59th
One big 2-3min mistake then just a bit scrappy.
One big 2-3min mistake then just a bit scrappy.