Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Jan 6, 2019:

activity

time

miles

Running

5:20:36

43.5

(7:22)

70.01

(4:35)

665

Orienteering

2:00:33

14.23

(8:28)

22.9

(5:16)

Total

7:21:09

57.73

(7:38)

92.91

(4:45)

665

1:37

0:00

» now

Sunday Jan 6, 2019 #

11 AM

Running 10:15 [2] 2.16 km (4:45 / km)
shoes: Adidas Adizero Adios 3

Orienteering 1:02:12 [3] 12.0 km (5:11 / km)
shoes: Adidas Adizero Adios 3

Long training
Fun course, nice area. Pretty solid nav just a bit scrappy around the circle and a couple of bad route choices. Still not to bad and really enjoyed it.

Running 13:08 [2] 2.25 km (5:50 / km)
shoes: Adidas Adizero Adios 3

Saturday Jan 5, 2019 #

11 AM

Running 10:01 [2] 2.1 km (4:46 / km)
shoes: Inov8 x talon 212

Orienteering 30:02 [2] 5.39 km (5:34 / km)
shoes: Inov8 x talon 212

Middle course. Started ok but a bit wobbly. Then made and absolute hash of #4. Never found it so wondered off into the midddle of the Forest, sat down, chilled for a bit, then relocated. Once my head was screwed back on I continued from #8. Naved quite well to the finish. Shin a bit sore so decided to miss afternoon session.

Running 16:44 [2] 3.3 km (5:04 / km)
shoes: Inov8 x talon 212

WD ft. A tasty decent down a sand dune cliff.

Friday Jan 4, 2019 #

5 PM

Running 13:46 [2] 2.61 km (5:16 / km) +120m 4:17 / km
shoes: Hoka One One Mach

Running 17:54 [2] 4.01 km (4:28 / km)
shoes: Hoka One One Mach

Orienteering 28:19 [2] 5.51 km (5:08 / km)
shoes: Hoka One One Mach

Forgot my compass, bit of a mare

Thursday Jan 3, 2019 #

9 AM

Running 9:25 [2] 2.21 km (4:16 / km)
shoes: Adidas Adizero Adios 3

Running 38:02 [4] 10.82 km (3:31 / km)
shoes: Adidas Adizero Adios 3

Pre-Brekkie Meadows Session: 20minT (4), 5x2min (1)

20T @ 3:18/km
2mins @ 3:00/km

Really good session. Ran with max for the first 10mins of the tempo, then pressed on a bit. Got quite a big negative split. Felt surprisingly good near the end of it. The 2mins were very tough, definetly starting to bonk but ground it out. Really happy with this one!

Running 7:57 [2] 1.51 km (5:16 / km)
shoes: Adidas Adizero Adios 3

Wednesday Jan 2, 2019 #

3 PM

Running 1:37:28 [2] 20.41 km (4:47 / km) +357m 4:23 / km
shoes: Hoka One One Speedgoat 2

Long round Morton Hall with Tom and James. Nice brisk pace but felt reasonably chill. Had brain freeze due to sub zero temperatures, but I do love it when the ground is nice and crispy.

Tuesday Jan 1, 2019 #

6 PM

Running 50:23 [2] 10.52 km (4:47 / km) +80m 4:37 / km
shoes: Hoka One One Mach

Some meadows with max and tom. Feeling a little bit tired but on the plus side I think the new shoes are wearing in.

Monday Dec 31, 2018 #

11 AM

Running 35:33 [2] 8.11 km (4:23 / km) +108m 4:07 / km
shoes: Hoka One One Mach

Padded up the feet and went out for the last run of the year. Nice cruise along Ashwicke Road. Had a compeed, bandage and 2 pairs of socks covering the blister. Wore the new hokas again. Just desperately trying to wear them in. Off to the burgh this afternoon!

« Earlier | Later »