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Training Log Archive: Nobs

In the 7 days ending Dec 23, 2018:

activity

time

miles

Running

7:11:16

60.55

(7:07)

97.45

(4:26)

1240

Total

7:11:16

60.55

(7:07)

97.45

(4:26)

1240

1:54

0:00

» now

Sunday Dec 23, 2018 #

12 PM

Running 1:54:12 [2] 23.31 km (4:54 / km) +597m 4:21 / km
shoes: Hoka One One Speedgoat 2

Solo SLR round some fields. Very rural, very isolated at parts but quite nice and peaceful. Had a podcast in which made the time go by faster. Absolute mudbath most of the way round, nearly lost it on several occasions. Felt strong not a bonk in sight. Happy days.

Saturday Dec 22, 2018 #

9 AM

Running 6:24 [2] 1.45 km (4:25 / km)
shoes: Nike Pegasus 34

WU, short because I was late

Running 16:33 [4] 4.98 km (3:19 / km)
shoes: Inov8 x talon 212

Bath Parkrun - 1st

Wasn't expecting a huge amount because it is a slow offroad course, and conditions today were quite poor with wind and lots of mud. Would have been happy with a pb (2 seconds off today but conditions worse than when I set it). Just went solo from the gun. Ran the 1st km a bit hard, 3:16 which included a big climb with 30 wooden steps. Felt a bit pooped round the rest of the course. Just a bit of a lack of energy. Still ground out a solid pace and stayed relaxed. Took the win by around 1 minute which was nice. 45 seconds faster than same time last year with very similar conditions.

Running 2:07 [2] 0.41 km (5:10 / km)
shoes: Inov8 x talon 212

Jog Between

Running 11:00 [4] 2.48 km (4:26 / km)
shoes: Inov8 x talon 212

Post Parkrun Session: 6x1min (1)

Very grim, still all pre breakfast. Just ground it out feeling absolutely horrible. Hardly even a walk as a recovery was just dead. Left about a 10min break after parkrun, but just had no energy. Still a solid load of work today.

Running 10:39 [2] 2.01 km (5:18 / km)
shoes: Inov8 x talon 212

Friday Dec 21, 2018 #

3 PM

Running 39:07 [2] 8.11 km (4:49 / km) +239m 4:12 / km
shoes: Hoka One One Speedgoat 2

Lumpy loop round some fields. Took the climbs very chill. 12 cattle grids to negotiate with not a single cow sighting, absolutely outrageous.

Thursday Dec 20, 2018 #

Running 55:31 [2] 12.63 km (4:24 / km) +151m 4:09 / km
shoes: Hoka One One Speedgoat 2

Easy Marshfield loop round the fields and bridleway. Nice to be back on the home turf. Extremely muddy and wet which made the run even more fun! Surprisingly not so grim considering the hangover/ 2 hour sleep/ day of travel.

Wednesday Dec 19, 2018 #

5 PM

Running 1:06:09 [2] 16.01 km (4:08 / km) +76m 4:02 / km
shoes: Nike Pegasus 34

Steady along the canal with Finn Tom and Freddie. Couldn’t be sacked with a long run so tried to get a fair amount of distance in a short amount of time. Fred was wining like a lil b*tch but pace really didn’t feel that bad. Felt chill for most apart from a couple of fast k’s here and there. Good fun. Home for Xmas tomorrow!

C • Wining 4

Tuesday Dec 18, 2018 #

6 PM

Running 11:33 [2] 2.51 km (4:36 / km)
shoes: Nike Pegasus 34

Running 39:04 [4] 10.61 km (3:41 / km)

KF Session: 3x8min (2), 2x4min (1)

Solid one this evening. Feeling pretty meh recently so was half expecting to die. Sat just off the back of Freddie for the 8s feeling fairly comfortable. Then got a dirty stitch on the 4s which made the end a bit grim. Still maintained a consistent high pace throughout the session. Nice to end the KF season on a high.

Running 11:20 [2] 1.93 km (5:52 / km) +40m 5:19 / km
shoes: Nike Pegasus 34

Monday Dec 17, 2018 #

12 PM

Running 47:37 [2] 11.01 km (4:19 / km) +137m 4:04 / km
shoes: Nike Pegasus 34

Post (another terrible) exam run with Fred and James. Nice and chatty helped me forget about the Ecology resit I will be doing this summer.

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