Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Dec 16, 2018:

activity	#	time	miles		km		+m
Running	7	7:17:31	59.35	(7:22)	95.51	(4:35)	1229
Orienteering	1	26:02	3.86	(6:45)	6.21	(4:12)	77
Total	7	7:43:33	63.21	(7:20)	101.72	(4:33)	1306

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Sunday Dec 16, 2018 #

9 AM

Running 1:22:29 [2] 16.31 km (5:03 / km) +319m 4:36 / km
shoes: Hoka One One Speedgoat 2

Very easy pre-brekkie B&B with Alex and Timothy. Very nice morning feeling reasonable. Didn’t want to do to much because feeling quite tired and need to get quite a lot of work done today.

Saturday Dec 15, 2018 #

8 AM

Running 2:05 [2] 0.55 km (3:47 / km)
shoes: Hoka One One Speedgoat 2

Running 40:01 [3] 11.26 km (3:33 / km) +54m 3:28 / km
shoes: Hoka One One Speedgoat 2

40 min pre-breakfast tempo.

Felt grim, no energy, just a bit of a grind from the start. Kept the pace even but wasn't the most pleasant experience. Still another solid grind in the bag.

Running 23:41 [2] 4.91 km (4:49 / km)
shoes: Hoka One One Speedgoat 2

Friday Dec 14, 2018 #

4 PM

Running 43:46 [2] 10.01 km (4:22 / km) +100m 4:10 / km
shoes: Nike Pegasus 34

Hermitage loop with a big group. Very chilly but very enjoyable. My gooch was suffering badly by the end.

Thursday Dec 13, 2018 #

7 PM

Running 23:12 [2] 5.35 km (4:20 / km) +43m 4:10 / km
shoes: Inov8 x talon 212

WU ft a cheeky trip round Lindsay’s ;)

Orienteering 26:02 [4] 6.21 km (4:12 / km) +77m 3:57 / km
shoes: Inov8 x talon 212

FWTN Craigmillar
Mass start, took the lead and set a stinking early pace. Made a break from the pack on the way to #3, then just got my head down. Was good in the urban building up a decent lead. Then into the Forrest which required some actual nav. Lost direction to #12. No problem just waited 30 seconds for Tim to catch then just latched onto him. Head to head with Timothy for the rest. Good fun very exciting. Managed to sneak the win on routechoice to the last control. Season goal achieved.

Running 15:50 [2] 3.23 km (4:54 / km) +40m 4:37 / km
shoes: Inov8 x talon 212

Wednesday Dec 12, 2018 #

5 PM

Running 1:52:36 [2] 23.15 km (4:52 / km) +353m 4:31 / km
shoes: Hoka One One Speedgoat 2

Headtorch long run round mortonhall and then craigmiller. With a big group to start but ended with me and the Dalkeith boys for the last bit. Felt good so just kept going, was meant to only do 90 but was enjoying myself to much to stop.

Tuesday Dec 11, 2018 #

6 PM

Running 12:00 [2] 2.41 km (4:59 / km)
shoes: Nike Pegasus 34

Running 38:07 [4] 10.51 km (3:38 / km)

KF Session: 3x7min (2), 2x5min (1)

Quite a good one this evening. Started hard on the first couple of reps. Felt a bit dead after the second one. But then weirdly perked up in the 3rd and just pressed on solo for the rest of the session. Good feels, was harder than threshold but its nice to press on when you're feeling good. Fastest average pace for reps this year. Happy days!

Running 11:47 [2] 2.01 km (5:52 / km) +49m 5:14 / km
shoes: Nike Pegasus 34

Monday Dec 10, 2018 #

5 PM

Running 31:57 [2] 5.81 km (5:30 / km) +271m 4:28 / km
shoes: Inov8 x talon 212

Letting some steam off post exam. Went up tourist path steps and then MFD top section. Wasn't hanging around going up the climbs, but was quite icy (which is my excuse for the average/shite segment times). Feel a lot better now about the inevitable resit. Couldn't hack gym 30mins after an exam, first Monday run since August.

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