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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Orienteering2 1:57:07 12.46(9:24) 20.05(5:50)
  Running 3 1:05:49 8.48(7:46) 13.65(4:49) 140
  Gym 1 1:00:00
  Total5 4:02:56 20.94 33.7 140
  [1-5]4 3:02:56

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

12 PM

Orienteering 1:08:47 [4] 12.04 km (5:43 / km)

SOL - Black
Started steady, felt ok up the hill to #5. Binned about 45s at #7 then stupidly didn’t see the flag at #8 which meant I lost 3mins and allowed Nixon to catch me. Ran behind Nixon up to around #12. Gap slowly increased to about 200m so I had to start map reading again around then (I know Nixon dropped me lol). Was fine on the nav apart from a couple of 30s slips for the rest but just haven’t shaken the illness. Chest was very tight and generally lacked energy.

Running 8:03 [2] 1.72 km (4:41 / km)

WU

Running 7:00 [2] 0.91 km (7:42 / km)

WD

Saturday Sep 22, 2018 #

Orienteering 48:20 [2] 8.01 km (6:02 / km)

Bit of Orienteering training without a compass. Not great got a little bit lost.....

Friday Sep 21, 2018 #

Note
(sick)

Better, woke up and glands weren’t nearly as painful as before. Still feeling bunged up. Think I’ll leave running another day but might possibly go for a very light jog later. Definitely heading in the right direction now.
5 PM

Running 24:19 [2] 5.31 km (4:35 / km) +94m 4:12 / km
shoes: Hoka One One Speedgoat 2

Felt alright today, glands weren't really playing up and I'd been sitting in a lab for 3 hours. So basically I couldn't wait any longer. Not sure if this is a bad decision but guess I'll find out soon. Actually felt ok, went down the bogs and round killing fields. Didn't push the pace so wasn't really struggling at all. Nice wintery feel which was nice.

Thursday Sep 20, 2018 #

Note
(sick)

Still not well but felt slightly better when I woke up this morning. So no running today but hopefully I’m on the mend.

Wednesday Sep 19, 2018 #

Note
(sick)

Woke up feeling like someone as set off a fire cracker in my throat glands. Pretty fooked, getting to uni will be hard enough today let alone running :(

Tuesday Sep 18, 2018 #

Note
(sick)

Just died after freshers, been feeling off since Saturday. Throat sore, bunged up and glands swollen. Don’t think I’ll be doing intervals tonight.

Monday Sep 17, 2018 #

6 PM

Gym 1:00:00 [0]
shoes: Nike Pegasus 34

Did quite a lot of gym today
7 PM

Running 26:27 [2] 5.71 km (4:38 / km) +46m 4:27 / km
shoes: Nike Pegasus 34

Post-Gym meadows with Sasha, very fun.

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