Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Sep 2, 2018:

activity

time

miles

Running

4:49:59

39.05

(7:26)

62.85

(4:37)

603

Orienteering

50:53

7.12

(7:09)

11.46

(4:26)

Total

5:40:52

46.17

(7:23)

74.31

(4:35)

603

1:32

0:00

» now

Sunday Sep 2, 2018 #

1 PM

Running 11:23 [2] 2.21 km (5:09 / km)
shoes: Inov8 x talon 212

Orienteering 22:06 [5] 4.31 km (5:08 / km)
shoes: Inov8 x talon 212

British Middle Champs - M20 1st!

Very happy with result. Aim was to not throw huge time away, so took a relatively cautious approach. First 7 controls were quite scrappy making a number of 5 second misses. Then I caught spender. We ran together to 12, with a mix of scrappy and good nav. Then made 20 second mistake at 12, but got away from spender who messed it up aswell. Then on was good just put the burners on to the finish and apart from a couple of hesitations the nav was strong. So overall not perfect but probably one of my better Forrest performances at national races.

C • aim 7

Running 14:36 [2] 2.51 km (5:49 / km)
shoes: Inov8 x talon 212

Saturday Sep 1, 2018 #

10 AM

Running 10:31 [2] 2.11 km (4:59 / km)
shoes: Inov8 x talon 210

WU 1

Orienteering 14:08 [5] 3.55 km (3:59 / km)
shoes: Inov8 x talon 210

British Sprint Champs Heat 1B - 2nd
Decent run. Not moving brilliantly but don’t make many mistakes just slowed down when I needed to and made it through safely. Quite happy with that.

Running 15:26 [2] 2.92 km (5:17 / km)
shoes: Inov8 x talon 210

WD1

1 PM

Running 9:25 [2] 2.11 km (4:28 / km)
shoes: Inov8 x talon 210

WU2

Orienteering 14:39 [5] 3.6 km (4:04 / km)
shoes: Inov8 x talon 210

British Sprint Champs Final - 5th
Quite tired but kept it controlled. A few poor micro route choices and some hesitations but not major time loss. 2nd M20 just 4s begins bigby which is a little bit annoying. But can’t complai, pretty happy with my 2 races today.

Running 28:14 [2] 5.06 km (5:35 / km)
shoes: Hoka One One Tracer

WD2

Friday Aug 31, 2018 #

2 PM

Running 33:00 [2] 7.71 km (4:17 / km)
shoes: Nike Pegasus 34

Nice cruise along the canal with Alex. Good chat, lovely day —> very enjoyable.

Thursday Aug 30, 2018 #

12 PM

Running 1:12:44 [2] 15.15 km (4:48 / km) +473m 4:09 / km
shoes: Hoka One One Speedgoat 2

Med/long run with Alex. Few climbs in there, breathing out my ass a little bit but generally kept it at talking pace. Good fun.

Wednesday Aug 29, 2018 #

12 PM

Running 8:30 [2] 2.01 km (4:14 / km)
shoes: Nike Pegasus 34

Running 16:22 [4] 4.41 km (3:43 / km)
shoes: Nike Pegasus 34

Aborted Progression. Chest not functioning today. Started struggling to breathe at 3:30/km pace. Was fine before. Still think I’ve got something lingering. Very frustrating to have another incomplete session.

Running 5:20 [2] 1.21 km (4:24 / km)
shoes: Nike Pegasus 34

Jog after Progression

Running 5:00 [4] 1.52 km (3:17 / km)
shoes: Nike Pegasus 34

Decided purely out of frustration to try and bash out a 10min Tempo. But again around half way breathing became a struggle. It seems anything under tempo effort is fun but as soon as I begin to go under roughly 3:30/km pace my chest begins to go. Hopefully just a chest infection and nothing more.

Running 11:50 [2] 2.81 km (4:13 / km)
shoes: Nike Pegasus 34

Properly raging on the WD so pace ended up being a bit fruity. Whoops!

Tuesday Aug 28, 2018 #

3 PM

Running 47:38 [2] 11.11 km (4:17 / km) +130m 4:03 / km
shoes: Hoka One One Speedgoat 2

Planned on having another rest today but couldn’t resist. Wanted to see how chest coped so went on a rather lumpy bumpy route. Kept pace modest but didn’t really push, just got into a nice rhythm. Actually felt quite good. Chest a bit better I think, breathing was a bit too heavy for my liking but tightness not really noticeable now. Relatively successful.

Monday Aug 27, 2018 #

Note
(rest day)

Just to try and shake chest infection. Went for a walk just to keep things ticking over.

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