Training Log Archive: NobsIn the 7 days ending Jul 8, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 8, 2018 #
12 PM
Orienteering 17:43 [2] 3.22 km (5:30 / km)
shoes: Inov8 x talon 210
Some final touches. Long race tomorrow, will start with a race mindset. Most likely DNF as I want fresh legs for the sprint. Will stop as soon as I make a noticeable mistake (>1-2min). Bit annoying because would have loved to finish the long but honestly don’t think it’s worth compromising my sprint.
Saturday Jul 7, 2018 #
11 AM
Orienteering 37:36 [2] 6.02 km (6:15 / km)
shoes: Inov8 x talon 210
Some more middle training. More positives today, started well but then got distracted by people. Still made a couple of big whoppers. In race need to block out everything going on around me.
Friday Jul 6, 2018 #
Running 9:30 [3] 1.81 km (5:15 / km)
shoes: Inov8 x talon 210
WU
4 PM
Orienteering 55:10 [2] 6.77 km (8:09 / km)
shoes: Inov8 x talon 210
Middle Training
In the very bushy area which I haven’t run in since last summer. Wasn’t exactly a confidence boost but there were a couple of positives to take away which is better than no positives and much learning gernerated.
In the very bushy area which I haven’t run in since last summer. Wasn’t exactly a confidence boost but there were a couple of positives to take away which is better than no positives and much learning gernerated.
Thursday Jul 5, 2018 #
6 PM
Running 30:40 [2] 7.02 km (4:22 / km)
shoes: Nike Pegasus 34
Nice and easy with all the jwoc boys (except bigby) then split off with ali to go for 15mins steady then last 10mins very easy. Nice to get out in the sweat box that is Hungary.
Wednesday Jul 4, 2018 #
11 AM
Running 35:34 [2] 8.51 km (4:11 / km) +64m 4:02 / km
shoes: Hoka One One Speedgoat 2
Easy along the riverside path into Bath and then back via the canal. Nice little loop, first time I’ve done it. Legs felt good but kept it nice and chill. Leaving home today then off to Hungary tomorrow!
Tuesday Jul 3, 2018 #
11 AM
Running 9:33 [2] 2.02 km (4:44 / km)
shoes: Nike Pegasus 34
WU
Orienteering 21:27 [4] 5.75 km (3:44 / km)
shoes: Saucony Type A
Sprint Training - Oxford
Planned a couple of short courses last week which gave me enough time to forget most of it. With Fiona which was good, I always feel a bit stupid sprint Training solo. Ran each loop fairly hard with a 5min break between loops. Went to wrong control on first loop which was a bit annoying but was good on the second loop. Very hot which was good (in some respects). No more hard sessions now before jwoc, full taper begins. I am satisfied with my form going into it.
Planned a couple of short courses last week which gave me enough time to forget most of it. With Fiona which was good, I always feel a bit stupid sprint Training solo. Ran each loop fairly hard with a 5min break between loops. Went to wrong control on first loop which was a bit annoying but was good on the second loop. Very hot which was good (in some respects). No more hard sessions now before jwoc, full taper begins. I am satisfied with my form going into it.
Running 7:42 [2] 1.5 km (5:08 / km)
shoes: Saucony Type A
WD
Monday Jul 2, 2018 #
12 PM
Spinning 1:27:49 [2] +486m
shoes: Nike Pegasus 34
Lunch Ride
39.6km / 27.1kph
Very windy today but still hot and sunny. Quite a lot of small hills in today’s loop kept me on my toes. Felt easy but decent average speed considering climbs.
39.6km / 27.1kph
Very windy today but still hot and sunny. Quite a lot of small hills in today’s loop kept me on my toes. Felt easy but decent average speed considering climbs.