Training Log Archive: NobsIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
Note
(rest day)
Saturday Jun 9, 2018 #
Running race 16:38 [4] 4.87 km (3:25 / km) +46m 3:16 / km
shoes: Hoka One One Tracer
Course PB 16:38
Slow course with 30 uphill steps in the 1st km and Forrest trails/farmers fields for the rest. Not that happy but not a disaster either. PB by about 10seconds. Lead from the start and pulled out quite a big gap fairly quickly so trying to motivate myself to keep pushing was hard. Very slow 3rd km (3:40) fuck knows what happened there. Legs just didn’t have much bounce in them. Still a pb and a win can’t complain that much.
Running 9:03 [2] 2.01 km (4:30 / km)
shoes: Nike Pegasus 34
Running 9:24 [2] 1.91 km (4:55 / km)
shoes: Nike Pegasus 34
Friday Jun 8, 2018 #
Note
Spinning 47:55 [2] +244m
20.9km / 26.2kph
Bit more of a hilly route today. A few steep climbs and a couple of long grindy drags. Felt good. Almost binned it on some grit going at 50kph, scary stuff!
Running 12:01 [2] 2.91 km (4:08 / km)
shoes: Hoka One One Speedgoat 2
Just a few laps of the field then up the road a bit. Doing parkrun tomorrow. Hopefully will get a pb. slow course so anything under 16:30 I’ll be happy. (Course pb 16:47)
Thursday Jun 7, 2018 #
Note
weight:68.9kg
Running 22:07 [4] 5.42 km (4:05 / km)
shoes: Hoka One One Tracer
Tough session (tougher than expected) just about ground it out. Very tempted to bail but happy I finished. Legs in pieces now. Good to get another one in the bag.
Running 8:31 [2] 2.01 km (4:14 / km)
shoes: Hoka One One Tracer
Running 8:01 [2] 1.71 km (4:41 / km)
shoes: Hoka One One Tracer
Spinning 28:20 [2]
12km / 25.4kph
Absolutely dead legs pretty ruined. Went round in such a low gear. Still average pace not terrible for an easy effort. Good to get some solid hours in with minimal impact on my shin/calf.
Wednesday Jun 6, 2018 #
Note
weight:70.7kg
Spinning 58:25 [2] +257m
26km / 26.7kph
Felt good just span it out with a low gear most of the way round. I like cycling :)
Orienteering 21:50 [3] 5.27 km (4:09 / km) +55m 3:56 / km
shoes: Hoka One One Tracer
Did the green which was 4km straight line which I thought would be like more of a sprint (bit long). Planned to go at a steady state sort of pace but went off a bit quick and because I cba to do any warm up I instantly started cramping up. This meant most of the course was a bit of a slog. Just trudged round getting very little sprint benefit. Quite a lot of short sharp climbs which very nearly killed me. Also took some terrible route choices and got a stitch. Overall a fairly grim experience but still time with a map in hand..
Running 10:31 [1] 2.42 km (4:21 / km)
shoes: Hoka One One Tracer
Tuesday Jun 5, 2018 #
Running 23:05 [4] 6.41 km (3:36 / km)
shoes: Hoka One One Tracer
Average paces: 3:05,3:07,3:09,3:09,3:07/km
Pretty happy with this. Felt hard but controlled. Each rep done @5k race pace. First session in 2 weeks but don’t seem to have lost anything. Next session on Thursday but might do a bit of Orienteering tomorrow.
Running 5:30 [1] 1.32 km (4:10 / km)
shoes: Hoka One One Tracer
Running 5:33 [1] 1.32 km (4:12 / km)
shoes: Hoka One One Tracer
Monday Jun 4, 2018 #
Spinning 46:34 [2] +198m
shoes: Nike Pegasus 34
Along the lanes kept fairly short will run later today. Felt fairly comfortable but headwind made this difficult at points. First ride on new bike......nice.
Running 30:00 [3] 7.57 km (3:58 / km) +78m 3:46 / km
shoes: Nike Pegasus 34
Was meant to be easy, felt pretty smooth but honestly tilted more to the steady end of the spectrum. Absolutely no pain before during or after in calf/shin so don’t think any damage caused. Nice to feel this comfortable at a solid pace. About 70%road/30% grass. Might start doing more double cycling/running days.