Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending May 27, 2018:

activity	#	time	miles		km		+m
Orienteering	3	2:09:50	12.99	(10:00)	20.9	(6:13)	270
Running	5	2:00:27	17.1	(7:03)	27.52	(4:23)	252
Total	6	4:10:17	30.09	(8:19)	48.42	(5:10)	522

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Sunday May 27, 2018 #

11 AM

Orienteering 41:22 [4] 6.68 km (6:12 / km) +68m 5:54 / km
shoes: Inov8 x talon 210

Scottish Relay Champs
Basically everyone except ali had a mare on first leg so I set off about 4mins behind tam. Just cruised most of it which was probably a good tactic, would most likely have got a much slower time if I pushed harder. Shitting myself the whole time that Nixon was going to catch me but just about held off that 6min cushion. Came back an extra 1min down on tam due to a bit of scrappy nav generally and a 1min mistake on #17. Not the best team performance but was fun nevertheless.

Running 5:40 [1] 1.21 km (4:41 / km)

Running 6:30 [1] 1.01 km (6:26 / km)

Saturday May 26, 2018 #

2 PM

Orienteering 1:07:19 [4] 10.71 km (6:17 / km) +133m 5:55 / km

Scottish champs - 2nd
Not really motivated for this one. Pretty slow and trudgy the whole way round. Made a 2min mistake quite early on at #3 in a vague af area. Made a couple more 1min/30s route choice mistakes, aswell as dying fairly hard and generally running slow. Fairly surprised with the result. Very average run. Nice to get a 1-2 with my good friend.

Running 3:45 [1] 0.75 km (5:00 / km)

Running 5:44 [1] 1.22 km (4:42 / km)

Friday May 25, 2018 #

5 PM

Orienteering 21:09 [2] 3.51 km (6:02 / km) +69m 5:29 / km

Bit of Orienteering round loch vaa. Not really planned but just plodded round a bit nice and chill.

Thursday May 24, 2018 #

9 AM

Running 39:05 [2] 8.24 km (4:45 / km) +199m 4:14 / km
shoes: Hoka One One Speedgoat 2

Pre-Breakfast Seat, bonking pretty hard as soon as I started climbing the struggle was real. First time up the Seat since before injury (Feb) forgot how much of a grind it was. Good fun.

Wednesday May 23, 2018 #

7 PM

Running race 10:05 [4] 3.2 km (3:09 / km)
shoes: Hoka One One Tracer

Meadows 2 Mile Race
Tucked in behind Ali for the first lap, felt alright but not particularly strong. Started to die at the start of the second mile, Ali pulled away was just hanging onto Jonny. As I rounded the last corner jonnny began pulling away and a rapidly closing Tim was now my main concern. Just held him off but was pretty scared. Overall not the greatest of runs but not terrible either. Was aiming to go under 10 so just missed that. Pretty good threshold session but just felt was lacking a bit of mental strength in the closing km.

Running 9:23 [1] 2.07 km (4:32 / km)
shoes: Hoka One One Tracer

Running 11:20 [1] 2.31 km (4:54 / km)
shoes: Hoka One One Tracer

Tuesday May 22, 2018 #

4 PM

Running 28:55 [3] 7.51 km (3:51 / km) +53m 3:43 / km
shoes: Nike Pegasus 34

Wanted to do a session, but about 200m into my warm up I realised that wasn't happening. Footy yesterday completely fucked both hips and groin so doing a fast speed session probably would have done more harm than good. Just razed it out for 30 mins instead. Might do 2 miler tomorrow as a bit of a speed session.

Monday May 21, 2018 #

Note
(rest day)

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