Training Log Archive: NobsIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
2 PM
Running 33:27 [3] 7.41 km (4:31 / km) +101m 4:14 / km
(injured) shoes: Nike Pegasus 34
Meadows then Bogs. This felt a bit grim, fitness is absolutely gash. Felt like much more of a steady effort than an easy one (mainly on the climbs) despite average pace being relatively easy. Shin also felt a bit shit. That aside still enjoyed it.
Saturday Apr 7, 2018 #
10 AM
Running 25:27 [2] 5.91 km (4:18 / km) +40m 4:10 / km
(injured) shoes: Nike Pegasus 34
Meadows Milage. Done at a slightly higher pace today. Again could feel shin, hopefully can do another short run tomorrow.
Friday Apr 6, 2018 #
Note
(rest day)
Because why not, wanted to spin but just didn’t have the motivation.
Thursday Apr 5, 2018 #
9 AM
Running 49:10 [2] 9.71 km (5:04 / km) +147m 4:42 / km
(injured) shoes: Nike Pegasus 34
Pre-Breakfast blackford with Tom Finn and Fred. Lovely day for it. Could feel shin again but didn’t worsen at all. Turns out this is the furthest I’ve run since the start of my injury.
Wednesday Apr 4, 2018 #
3 PM
Spinning 1:20:00 [4]
ahr:136 max:183 (injured)
Spinning Session
WU, 15 Tempo (10), 10x1 (1), WD
Bit grim phone died so didn’t have any tunes. Had to work hard to get HR up as usual.
WU, 15 Tempo (10), 10x1 (1), WD
Bit grim phone died so didn’t have any tunes. Had to work hard to get HR up as usual.
Tuesday Apr 3, 2018 #
2 PM
Running 24:27 [2] 5.31 km (4:36 / km) +25m 4:30 / km
(injured) shoes: Nike Pegasus 34
Easy Meadows in the rain. Could feel shin during and after but pain never worsened. Nice to know that JK sprint and half of the middle hasn’t completely f*cked me for the other selection races. I’ll probably easy run Thursday Saturday and Sunday this week , then spin sessions the other days.
5 PM
Spinning 21:30 [1]
(injured)
Very short easy spin with Finn Roanne and Lucy.
Monday Apr 2, 2018 #
Note
(rest day)
No JK Relay for me