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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering1 42:55 5.78(7:26) 9.3(4:37) 20
  Total1 42:55 5.78(7:26) 9.3(4:37) 20

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Friday Jul 29, 2016 #

7 PM

Orienteering race (BOK urban series ) 42:55 [4] 9.3 km (4:37 / km) +20m 4:34 / km
shoes: Nike flex 2015

Really confused with map, not like a normal urban, many hesitations and crap route choices, bad run. Good fun in the rain.....

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