Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Run Offroad 1 14:30 2.17(6:40) 3.5(4:09) 40
  Total1 14:30 2.17(6:40) 3.5(4:09) 40

«»
0:14
0:00
» now
MoTuWeThFrSaSu

Tuesday Jun 28, 2016 #

5 PM

Run Offroad (Steady evening run) 14:30 [3] 3.5 km (4:09 / km) +40m 3:55 / km
shoes: Nike flex 2015

Nice and easy, felt comfortable good speed....

« Earlier | Later »