Training Log Archive: NobsIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
4 PM
Run Offroad tempo (Slower Offroad Tempo) 13:59 [4] 3.5 km (4:00 / km) +40m 3:47 / km
shoes: Bagheera (swedish thing)
The plan for today was to do some O Training, but that plan failed when my bike punctured about a mile from my house. Decided to do a short run that could just about get away with being a tempo. All off-road and a few styles that I had to hurdle which slowed me. Happy with effort levels really wasn't pushing too hard, just feeling good but legs still a bit stiff after parkrun effort yesterday.....
Saturday May 28, 2016 #
9 AM
Race offroad race (Bath Parkrun PB) 17:08 [5] 5.0 km (3:26 / km) +30m 3:20 / km
shoes: Inov8 x talon 212
PB 17:08 by 21 seconds.
No Garmin forgot it again. Went out like a rocket and died in the last km. Guy caught me at 3km, managed to stick with him for about 1km then he pulled away in last km. Felt really strong just getting quicker and quicker, love life atm....
No Garmin forgot it again. Went out like a rocket and died in the last km. Guy caught me at 3km, managed to stick with him for about 1km then he pulled away in last km. Felt really strong just getting quicker and quicker, love life atm....
Friday May 27, 2016 #
7 PM
Run Offroad (Running away from storm) 14:24 [3] 3.51 km (4:06 / km) +40m 3:53 / km
shoes: Bagheera (swedish thing)
Testing new gopro. Felt really comfortable although big storm coming in so had to shorten it and up the pace, was very exposed so didn't want to take any risks. Really encouraging pace considering it was all offroad through fields and kept my effort levels low.....
Wednesday May 25, 2016 #
7 PM
Orienteering race (BOK urban series ) 31:17 [4] 7.7 km (4:04 / km) +20m 4:01 / km
shoes: Bagheera (swedish thing)
OK race, not pushing too hard. Forgot Garmin so climb and pace based on another persons. Made a few route choice errors and occasionally mistook a driveway for an ally way. All together lost about 2 mins. Was 2nd 2:30mins behind Ben Mitchel who is an absolute machine so not too bad considering I wasn't pushing......
Monday May 23, 2016 #
4 PM
Run Offroad (Mixed pace run) 23:11 [3] 5.6 km (4:08 / km) +100m 3:48 / km
shoes: Bagheera (swedish thing)
1st and 2nd kms easy, 3rd and 4th kms tempo, then bit mixed for last bit. km time: 4:37 4:38 3:40 3:44 4:17 3:43.
Felt really comfortable even in the harder splits. Was all off-road really nice weather for it. Had to change route in order not to disturb a massive herd of cows. Really starting to like these bagheeras......
Felt really comfortable even in the harder splits. Was all off-road really nice weather for it. Had to change route in order not to disturb a massive herd of cows. Really starting to like these bagheeras......