Training Log Archive: NobsIn the 7 days ending May 1, 2016:
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Saturday Apr 30, 2016 #
Orienteering race (Bitish Champs) 1:36:15 [4] 13.2 km (7:18 / km) +300m 6:33 / km
shoes: Inov8 x talon 212
Absolutely Shit, possibly one of the worst races ever. It was crap no vegetation was mapped and lost over 10 mins allowing Tom, Freddie and finn to catch up. From then on no motivation and race over. Just to add insult to injury, I hit the wall at control 12 and started walking from control 18. This day couldn't have gone any worse, RIP EYOC hopes....
Friday Apr 29, 2016 #
Run Offroad (Easy run) 15:11 [2] 3.52 km (4:19 / km) +35m 4:07 / km
shoes: Nike flex 2015
Cheeky evening run before British. Feeling good ready to race ;)
Thursday Apr 28, 2016 #
2 PM
Run Offroad (Shake down) 13:20 [1] 2.69 km (4:57 / km)
shoes: Nike flex 2015
Nice and easy, v.chilled
Wednesday Apr 27, 2016 #
5 PM
Run Offroad (Easy Run) 25:44 [2] 5.5 km (4:41 / km) +100m 4:17 / km
shoes: Nike flex 2015
Added a couple of cheeky bursts in the middle, because it was boring and slow so I wanted to liven things up. Started sleeting half way through, I was in a short sleve shirt and was a bit chilly....
Tuesday Apr 26, 2016 #
7 PM
Athletics intervals (TBAC Track Session) 26:01 [5] 7.13 km (3:39 / km)
shoes: Nike flex 2015
6x[200m(30sec),800m(2mins/200m)]
Felt fairly good, got tougher as session got on, fairly steady at the start. Times much more consistent than last week, had pace makers this week. Didn't do much of a warm up jog but did several drills, didn't run up to uni this time (cba). Go the bus up this time.
200m 39, 40, 39, 41, 40, 41
800m 2:36, 2:40, 2:42, 2:40, 2:40, 2:37
Happy with these, as I said wasn't pushing too hard, 200m should have been a bit faster, meant to be 1500m pace more like 5k pace......
Felt fairly good, got tougher as session got on, fairly steady at the start. Times much more consistent than last week, had pace makers this week. Didn't do much of a warm up jog but did several drills, didn't run up to uni this time (cba). Go the bus up this time.
200m 39, 40, 39, 41, 40, 41
800m 2:36, 2:40, 2:42, 2:40, 2:40, 2:37
Happy with these, as I said wasn't pushing too hard, 200m should have been a bit faster, meant to be 1500m pace more like 5k pace......