Training Log Archive: NobsIn the 7 days ending Apr 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run Offroad tempo (Parkrun ) 18:00 [5] 4.94 km (3:39 / km) +30m 3:32 / km
shoes: Inov8 x talon 212
Run Offroad long (Marshfield-Colerne ) 1:11:30 [3] 15.0 km (4:46 / km) +231m 4:26 / km
shoes: Bagheera (swedish thing)
Race Road race (Team Bath 5km Race) 17:47 [5] 4.94 km (3:36 / km) +80m 3:20 / km
shoes: Nike flex 2015
Run Road (Easy Evening Cruise) 22:55 [2] 5.0 km (4:35 / km) +52m 4:21 / km
shoes: Bagheera (swedish thing)