Training Log Archive: NobsIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
Run Offroad warm up/down 3:00 [3] 0.6 km (5:00 / km)
shoes: Inov8 x talon 212
12 PM
Orienteering race (BOK Trot 2016) 1:11:30 [4] 9.9 km (7:13 / km) +400m 6:01 / km
shoes: Inov8 x talon 212
Physically tough course with lots of steep up and downs. Was a generally good race. Made 2 minute mistake on one control as a result of dodgy mapping. But the rest clean, legs a little tired need the end.....
Saturday Feb 6, 2016 #
Race offroad race (South west xc champs ) 29:30 [5] 6.58 km (4:29 / km)
shoes: Inov8 x talon 212
Got massive stitch after 2km, fell from 20th to dead last. Finally after 2km of walking/jogging I was able to run again, managed to gain 4 places in last 2km so finished 53rd so very disappointing.....3 minutes slower than of I hadn't got a stitch, weather conditions were awful with heavy rain and 40mph winds....
Thursday Feb 4, 2016 #
2 PM
Run Offroad long (Kelston Loop) 42:13 [3] 9.32 km (4:32 / km) +215m 4:04 / km
shoes: Inov8 x talon 212
Pushed hard for the 3km uphill stretch, relaxed on most of the flats, then stretched legs on last 2km flat section averaging 3:45min/km
Wednesday Feb 3, 2016 #
3 PM
Run Offroad (Steady Evening Run) 15:59 [3] 3.6 km (4:26 / km) +80m 4:00 / km
shoes: Inov8 x talon 212
Actually felt really good, wasn't even pushing that much.....
Tuesday Feb 2, 2016 #
Run Road warm up/down 6:19 [1] 1.25 km (5:03 / km)
shoes: Nike flex 2015
5 PM
Run Road (3km Fartlec) 13:00 [4] 3.0 km (4:20 / km) +55m 3:58 / km
shoes: Nike flex 2015
Did this just to put some speed in the legs for the weekend.
Felt a bit rusty, but did a couple of good 800m stretches a 3:20min/km pace, but was careful not to push too hard...
Felt a bit rusty, but did a couple of good 800m stretches a 3:20min/km pace, but was careful not to push too hard...