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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Orienteering2 2:28:19 13.48(11:00) 21.7(6:50) 482
  Run Offroad 3 27:02 3.48(7:46) 5.6(4:50) 135
  Race offroad 1 21:14 3.54(6:00) 5.7(3:44) 85
  Total6 3:16:35 20.51(9:35) 33.0(5:57) 702

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

Run Offroad warm up/down 2:47 [1] 0.7 km (3:59 / km)
shoes: Inov8 x talon 212

11 AM

Orienteering race (NWO Gallopen West Woods) 56:59 [4] 9.6 km (5:56 / km) +142m 5:32 / km
shoes: Inov8 x talon 212

Thick Brambles across most of woodland.
All good on Brown course apart from last control where I lost over 2mins.
Alarm bells went on 15 seconds too early, turns out I was about to spike control, but unfortunately lost over 2mins in the end.

Saturday Jan 23, 2016 #

Run Offroad warm up/down 2:27 [1] 0.6 km (4:05 / km)

2 PM

Orienteering (O Training Forest of Dean) 1:31:20 [2] 12.1 km (7:33 / km) +340m 6:37 / km
shoes: Inov8 x talon 212

Mainly focused on slopes, did a talk O with zac to start, then did two 4km slopes courses afterwards.
Was a mixed area, some nice and runnable, some filled with brambles.
C • what was this? 5

Thursday Jan 21, 2016 #

Race offroad race (Ken Baily xc Race) 21:14 [5] 5.7 km (3:44 / km) +85m 3:28 / km
shoes: Inov8 x talon 190

Ran well, but faded badly in last 1.5km, was in first for most of race but finished 3rd after fading... about 55 people in my race.....

Wednesday Jan 20, 2016 #

Run Offroad hills (Steady Hill Run) 21:48 [3] 4.3 km (5:04 / km) +135m 4:23 / km
shoes: Inov8 x talon 212

Fairly easy, got another xc race tomorrow.
Legs felt good after short break.

Monday Jan 18, 2016 #

Note
(rest day)

Still recovering from Saturday
Legs need time off, will probably go out for longer slower run tomorrow....

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