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Training Log Archive: Nobs

In the 31 days ending Jul 31, 2022:

activity	#	time	miles		km		+m
Running	25	22:22:45	170.95	(7:51)	275.11	(4:53)	5555
Orienteering	6	4:04:31	26.05	(9:23)	41.92	(5:50)	264
Spinning	1	1:03:32
Total	27	27:30:48	196.99		317.03		5819

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Sunday Jul 31, 2022 #

9 AM

Running 57:59 [2] 12.03 km (4:49 / km) +113m 4:36 / km
shoes: Nike Structure 23

Hangy run with Fred for the first half. Met the wives at the lake for a little swim in the middle. Not feeling too bad overall.

Had a fantastic week in the skog. Orienteering much better than I anticipated which was nice but also mainly enjoyed being out in some sexy terrain. Solid week of base training aswell!

Saturday Jul 30, 2022 #

10 AM

Running 24:29 [2] 4.44 km (5:31 / km) +56m 5:11 / km
shoes: Nike Structure 23

Up.

Orienteering 57:48 [3] 8.92 km (6:29 / km) +38m 6:21 / km

Oringen day 5.

Running 10:50 [2] 2.0 km (5:25 / km)
shoes: Nike Structure 23

Down.

Friday Jul 29, 2022 #

10 AM

Running 27:21 [2] 4.95 km (5:32 / km)
shoes: Nike Structure 23

Up.

Orienteering 31:21 [3] 5.52 km (5:41 / km) +31m 5:31 / km

Oringen day 4.

Running 16:30 [2] 3.33 km (4:57 / km) +14m 4:51 / km
shoes: Nike Structure 23

Down.

Thursday Jul 28, 2022 #

11 AM

Running 18:59 [2] 3.48 km (5:27 / km)
shoes: Nike Structure 23

Up.

Orienteering 48:32 [3] 8.62 km (5:38 / km) +41m 5:30 / km

Oringen day 3.

Running 15:10 [2] 2.87 km (5:17 / km)
shoes: Nike Structure 23

Down.

Tuesday Jul 26, 2022 #

10 AM

Running 15:30 [2] 3.1 km (5:00 / km)
shoes: Nike Structure 23

Up.

Orienteering 49:35 [3] 9.1 km (5:27 / km) +70m 5:15 / km

Oringen day 2.

Running 9:54 [2] 1.87 km (5:18 / km)
shoes: Nike Structure 23

Down.

7 PM

Orienteering 16:30 [5] 3.2 km (5:09 / km)
shoes: Nike Structure 23

Oringen rest night beer-O.

Took 4th place out of 130 lads so was very happy with that. However wasn’t aware that we were in the leading pack coming into the finish and definitely regret not challenging the lad in front of me a bit more.

Monday Jul 25, 2022 #

10 AM

Running 16:27 [2] 3.22 km (5:07 / km)
shoes: Nike Structure 23

Up.

Orienteering 40:45 [3] 6.56 km (6:13 / km) +84m 5:50 / km

Oringen day 1.

Bit of this bit of that. Probs about 6mins of mistakes. Caught swaz got distracted but appreciated the company. Not terrible considering haven’t read a map for an entire year.

Running 15:15 [2] 2.97 km (5:08 / km)
shoes: Nike Structure 23

Down.

Sunday Jul 24, 2022 #

5 PM

Running 46:21 [2] 9.7 km (4:47 / km) +100m 4:33 / km
shoes: Nike Structure 23

Hangy run round Upsala with Fred, Peds and Finlay.

Saturday Jul 23, 2022 #

4 PM

Running 1:21:22 [2] 18.4 km (4:25 / km) +109m 4:18 / km
shoes: Nike Structure 23

Long run with Davros and Fred. Fairly terrible bonk.

Friday Jul 22, 2022 #

9 AM

Running 9:16 [2] 2.01 km (4:37 / km)
shoes: Nike Structure 23

Up.

Running 30:00 [4] 8.5 km (3:32 / km) +5m 3:31 / km
shoes: Nike Structure 23

First bit of werk in a couple of months. Cruisy tempo with Davros along the river in Upsalla. Really enjoyable stuff, felt pretty decent just keeping things under control.

Running 16:30 [2] 3.47 km (4:45 / km) +28m 4:34 / km
shoes: Nike Structure 23

Down.

Thursday Jul 21, 2022 #

6 PM

Running 42:28 [2] 8.73 km (4:52 / km) +72m 4:40 / km
shoes: Nike Structure 23

Jog with Peds from the campsite after a large chunk of travelling.

Wednesday Jul 20, 2022 #

9 AM

Running 1:11:19 [2] 11.7 km (6:06 / km) +584m 4:53 / km
shoes: Nike Structure 23

Lovely ridge run to end the holiday in the Alps. Really enjoyable stuff. Foot bad, decided now that it doesn’t like steep gradients. Good thing oringen is flat hoho.

Tuesday Jul 19, 2022 #

9 AM

Running 1:03:32 [2] 12.51 km (5:05 / km) +457m 4:18 / km
shoes: Nike Structure 23

Feeling good after a rest day. Foot still uncomfortable walking around but fine wearing the structures running. Couple of young lads throwing rocks down from a cliff onto the path I was running on and nearly killing me was a serious vibe killer.

Monday Jul 18, 2022 #

Note
(rest day)

Foot not feeling the best today. Planned to take the day off anyway. Think wearing the new balance shoes activates it more so will stick to the structures for now.

Sunday Jul 17, 2022 #

9 AM

Running 1:28:37 [3] 16.1 km (5:30 / km) +859m 4:21 / km
shoes: NB 880v11 (Black)

Lovely long run up Tête de Véret and then round the ridge and back across the slope on the single track through the woods. Views off the top were unreal. Climb was quite tough, ran the whole thing and gave it a decent effort. Cruised the rest of the run after that. Felt really solid on the climb.

Good little week up in the mountains. Couple more runs out here before heading over to Sweden for some skog munching.

Saturday Jul 16, 2022 #

9 AM

Running 1:03:25 [2] 12.53 km (5:04 / km) +478m 4:15 / km
shoes: Nike Structure 23

Another glorious one up to the Col de Verant and then back down to the lake. Felt good on the climb up to the Col but then a little bit bonked for the rest of the run. Just kept things chill so no dramas. Running round places like this makes part of me want to retire from flat running and become a hill runner again. Probably will target some hill racing stuff at some point in the next few years.

Friday Jul 15, 2022 #

10 AM

Running 36:42 [2] 7.02 km (5:14 / km) +258m 4:25 / km
shoes: Nike Structure 23

Shorter one with 4x30” strides. Trying to take it easy but route was quite lumpy and just general ligma vibes meant it was a bit of a slog.

Thursday Jul 14, 2022 #

8 AM

Running 1:00:00 [2] 12.41 km (4:50 / km) +351m 4:14 / km
shoes: NB 880v11 (Black)

Nice out traversing some slopes. On single track for most of the way. Bonked a bit on the last climb and headed straight into 18 holes of golf at one of Europes highest courses.

Played well, gross score of +16 so one of my better rounds. 7 pars and 1 birdie set me up well, but a couple of blobs put me back into the middle handicap territory.

Wednesday Jul 13, 2022 #

10 AM

Running 58:44 [2] 12.0 km (4:54 / km) +407m 4:11 / km
shoes: NB 880v11 (Black)

Bloody lovely one alone some single track out to another mountain lake.

Tuesday Jul 12, 2022 #

10 AM

Running 54:18 [2] 10.14 km (5:21 / km) +415m 4:27 / km
shoes: Nike Structure 23

Staying up in Flaine (ski resort in the Alps) for the next 10 days. Up around 2000m altitude, lovely spot. 14 hours in the car yesterday, so felt slightly guffy but not too bad on the whole. Nice loop, pretty much as flat as it’s going to get but don’t mind a bit of hillage. Felt the altitude a little bit on the climbs but not as bad as I remember from a few years ago.

Sunday Jul 10, 2022 #

12 PM

Running 1:12:09 [2] 17.3 km (4:10 / km) +194m 3:57 / km
shoes: Nike Structure 23

First “long” run for a little while. Up onto bathampton down and then back along the canal. Got moving quite well coming back along the canal, probably going a bit hard but body felt good. 24 degrees out and had to keep the top on in fear of horrific sun burn.

Saturday Jul 9, 2022 #

10 AM

Running 45:52 [2] 10.06 km (4:34 / km) +140m 4:16 / km
shoes: NB 880v11 (Black)

Easy bridleway. Last day of work today so will hopefully feel a bit less gubbed in future.

Friday Jul 8, 2022 #

11 AM

Running 57:59 [2] 13.01 km (4:27 / km) +163m 4:12 / km
shoes: Nike Structure 23

Back home again. Nice loop round marshfield on bridleway. Dirty grind of a day yesterday with 7 hour drive + 6 hour work shift, finishing at midnight, then slept very shit last night as couldn’t shut off brain. Anyway, despite all that actually felt reasonable on this.

Wednesday Jul 6, 2022 #

11 AM

Running 41:39 [2] 8.54 km (4:53 / km) +142m 4:30 / km
shoes: Nike Structure 23

Easy seat lap with Swaz and Spud. Another hangy job but feels not too bad on the whole.

Tuesday Jul 5, 2022 #

3 PM

Running 1:04:08 [2] 12.0 km (5:21 / km) +285m 4:47 / km
shoes: NB 880v11 (Black)

BnB with stodge. Bit hanging and Thomas was suffering from “bacterial vagotomised osmotic ligmatosis” so we had to run at 5:30s.

Sunday Jul 3, 2022 #

7 PM

Running 1:00:00 [2] 13.38 km (4:29 / km) +180m 4:12 / km
shoes: Nike Structure 23

Easy seat lap and meadows. Really nice to be back in Edinburgh. Bumped into pedley and Emma on the meadows and ran with them for a little bit, great stuff. Foot good, felt it a tiny bit at the start but not really anything else after.

Saturday Jul 2, 2022 #

11 AM

Spinning 1:03:32 [2]

Easy spin. Another 12 hour shift yesterday so felt rather “jamboozled” (Freddie Carcas et al 2022). Also started raining so got wet.

Friday Jul 1, 2022 #

9 AM

Running 50:00 [2] 11.34 km (4:25 / km) +145m 4:09 / km

50’ across the fields and along the bridleway. Foot good, calves tight again. Felt quite tired probably from working late nights but wasn’t too bad, just heavy legs and don’t feel particularly bouncy.

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