Training Log Archive: NobsIn the 30 days ending Nov 30, 2019:
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Running 40:30 [4] 10.86 km (3:44 / km) +57m 3:38 / km
Running 34:00 [4] 9.17 km (3:42 / km) +47m 3:37 / km
Orienteering 29:28 [4] 8.29 km (3:33 / km) +55m 3:26 / km
shoes: Saucony Guide ISO
Running 38:00 [2] 10.43 km (3:39 / km) +49m 3:34 / km
Running 32:57 [5] 9.3 km (3:33 / km) +200m 3:12 / km
shoes: Inov8 x talon 210
Running 34:00 [4] 9.15 km (3:43 / km) +45m 3:38 / km
Running 1:27:46 [2] 17.05 km (5:09 / km) +298m 4:44 / km
shoes: Saucony Guide ISO
Running 35:00 [4] 9.81 km (3:34 / km) +15m 3:32 / km
Orienteering 8:34 [3] 1.75 km (4:54 / km) +36m 4:26 / km
Running 1:16:53 [2] 15.73 km (4:53 / km) +310m 4:27 / km
shoes: Saucony Guide ISO
Running 9:01 [5] 2.61 km (3:27 / km) +57m 3:07 / km
Running 34:39 [2] 7.31 km (4:44 / km) +54m 4:34 / km
shoes: Saucony Guide ISO