Training Log Archive: NobsIn the 29 days ending Feb 29, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Midland Champs) 1:16:49 [5] 15.37 km (5:00 / km) +127m 4:48 / km
shoes: Inov8 x talon 212
Race offroad race (Sherborne Trophy XC ) 23:06 [5] 6.35 km (3:38 / km) +75m 3:26 / km
shoes: Inov8 x talon 212
Race offroad race (Marden Trophy XC) 23:55 [5] 6.14 km (3:54 / km) +60m 3:43 / km
shoes: Inov8 x talon 212
Run Offroad tempo (3km tempo) 11:05 [4] 3.0 km (3:42 / km) +30m 3:31 / km
shoes: Nike flex 2015
Race offroad race (River Avon 12km mudbath) 55:10 [5] 12.37 km (4:28 / km) +95m 4:18 / km
shoes: Inov8 x talon 212
Orienteering (Training Day 2) 1:20:00 [3] 11.8 km (6:47 / km) +245m 6:09 / km
shoes: Inov8 x talon 212
Run Offroad (4km Progressive) 15:50 [4] 4.0 km (3:58 / km)
shoes: Puma Haraka XCS V2
Run Offroad long (Chilled long run) 1:29:34 [2] 17.3 km (5:11 / km)
shoes: Inov8 x talon 212
Run Offroad intervals (Offroad Hilly Intervals) 26:33 [4] 5.7 km (4:39 / km) +145m 4:08 / km
shoes: Inov8 x talon 190
Orienteering race (BOK Trot 2016) 1:11:30 [4] 9.9 km (7:13 / km) +400m 6:01 / km
shoes: Inov8 x talon 212
Race offroad race (South west xc champs ) 29:30 [5] 6.58 km (4:29 / km)
shoes: Inov8 x talon 212