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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Dec 3, 2023:

activity # timemileskm+m
  Running 1 2:02:54 14.15(8:41) 22.77(5:24) 429
  Total1 2:02:54 14.15(8:41) 22.77(5:24) 429

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Su

Sunday Dec 3, 2023 #

10 AM

Running 2:02:54 [2] 22.77 km (5:24 / km) +429m 4:56 / km
shoes: Nike Vomero 16

Quality pfh SLR in the snow with Dave, Bob and Swaz. Followed by a ferocious fry up back at my gaff. Great end to the week.

Feel like body is back in one piece after around a month of being a bit under the weather. Might cash in and take an easy week of just running and no sessions before another block.

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