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Training Log Archive: Nobs

In the 1 days ending Nov 30, 2023:

activity # timemileskm+m
  Running 2 1:06:04 9.11(7:15) 14.66(4:30) 116
  Total2 1:06:04 9.11(7:15) 14.66(4:30) 116

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Th

Thursday Nov 30, 2023 #

12 PM

Running 34:13 [2] 7.35 km (4:39 / km) +38m 4:32 / km
shoes: Nike Vomero 16

Meadows runch with Todge, lovely stuff.
7 PM

Running 31:51 [3] 7.31 km (4:21 / km) +78m 4:08 / km
shoes: Nike Vomero 16

Oxgangs FWTN + short jog either side. Caught wind of this earlier in the day and couldn’t turn it down. Fantastic turnout, lovely bit of head to head in some icy conditions. Was taking things very steady and cautious for the first half. Bit of a burn up the last few controls and just got pipped by wozzle on the last control. Great fun, don’t think I’ve burnt too many matches before Saturday which is good.

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