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Training Log Archive: Nobs

In the 1 days ending Nov 28, 2023:

activity # timemileskm+m
  Running 1 1:04:34 9.68(6:40) 15.58(4:09) 30
  Total1 1:04:34 9.68(6:40) 15.58(4:09) 30

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Tu

Tuesday Nov 28, 2023 #

6 PM

Running 13:54 [2] 3.15 km (4:25 / km)
shoes: Nike Structure 24

Up.

Running 25:00 [4] 7.93 km (3:09 / km)
shoes: Nike Tempo Next%

Hounds: 8’(2’float), 6(1:30’ float), 4’(1’float), 2’(0:30’float)

I’ll be the first to admit that that was not even remotely close to a tempo. Just letting the hair down a bit and had a good group of Matt, Callum and Noah to get after it. Classic post-shit race knob the following session job.

Running 25:40 [2] 4.5 km (5:42 / km) +30m 5:31 / km
shoes: Nike Structure 24

Down.

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