Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending May 20:

activity # timemileskm+m
  Running 1 1:00:00 8.0(7:30) 12.87(4:40) 163
  Total1 1:00:00 8.0(7:30) 12.87(4:40) 163

«»
1:00
0:00
» now
Fr

Friday May 20 #

10 AM

Running 1:00:00 [2] 12.87 km (4:40 / km) +163m 4:23 / km
shoes: NB 880v11 (Black)

Back home, easy hour on the bridleway and round the lanes with Ro for the first 3 miles. Felt decent considering all the travel. Really nice to be back.

« Earlier | Later »