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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending May 20, 2022:

activity # timemileskm+m
  Running 1 1:00:00 8.0(7:30) 12.87(4:40) 163
  Total1 1:00:00 8.0(7:30) 12.87(4:40) 163

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Fr

Friday May 20, 2022 #

10 AM

Running 1:00:00 [2] 12.87 km (4:40 / km) +163m 4:23 / km
shoes: NB 880v11 (Black)

Back home, easy hour on the bridleway and round the lanes with Ro for the first 3 miles. Felt decent considering all the travel. Really nice to be back.

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