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Training Log Archive: Nobs

In the 1 days ending May 14, 2022:

activity # timemileskm+m
  Running 1 56:42 8.0(7:05) 12.88(4:24) 80
  Total1 56:42 8.0(7:05) 12.88(4:24) 80

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Sa

Saturday May 14, 2022 #

12 PM

Running 56:42 [2] 12.88 km (4:24 / km) +80m 4:16 / km
shoes: NB 880v11 (Black)

Easy miles along a dirt road near Des Moines with Mason and Mickey. Little bit hangy after some intense beerio kart last night. Watching conference this weekend, good stuff.

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