Training Log Archive: NobsIn the 1 days ending May 13, 2022:
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Friday May 13, 2022 #
7 AM
Running 15:41 [2] 3.34 km (4:42 / km)
shoes: NB 880v11 (white)
Up.
Running 40:00 [4] 11.91 km (3:22 / km) +30m 3:19 / km
shoes: Saucony Endorphin Pro 2
40’ tempo: 4x8’on / 2’off
Ons @ 3:15/km
Offs @ 3:52/km
Solo job out on the trail. Already pretty hot at this time (24 degrees) so went for this over the straight 8mile tempo as reckoned it would be a little less grim. Had to really try and keep a lid on things as felt close to overheating. Didn’t feel amazing after a day out in the sun yesterday and not much sleep, but kept it controlled and consistent. Happy just to get her done. Training not straining.
Ons @ 3:15/km
Offs @ 3:52/km
Solo job out on the trail. Already pretty hot at this time (24 degrees) so went for this over the straight 8mile tempo as reckoned it would be a little less grim. Had to really try and keep a lid on things as felt close to overheating. Didn’t feel amazing after a day out in the sun yesterday and not much sleep, but kept it controlled and consistent. Happy just to get her done. Training not straining.
Running 18:02 [2] 3.87 km (4:40 / km)
shoes: Saucony Endorphin Pro 2
Down.