Running 42:54 [4] 12.91 km (3:19 / km) +34m 3:17 / km
shoes: Nike zoom fly 3
8 mile tempo.
Solo job out along the trail. Been non stop rain the last 2 days so trail was in a bit of a state. Knew splits would be all over the gaff so decided to put the watch in the back pocket. First 5 miles out along the trail with some very slow splits hitting some muddy sections where it was an effort to keep moving. Got a bit of road for 2miles and started shifting hitting some 3:10s then back on the trail for the last mile, slowing to 3:15s. Overall felt really good and think this is a pretty solid shift considering the conditions. Really nice not having to constantly look down to check pace and just run off feel.