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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending May 5, 2022:

activity # timemileskm+m
  Running 1 1:06:38 9.03(7:23) 14.53(4:35) 54
  Total1 1:06:38 9.03(7:23) 14.53(4:35) 54

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Th

Thursday May 5, 2022 #

8 AM

Running 1:06:38 [2] 14.53 km (4:35 / km) +54m 4:30 / km
shoes: NB 880v11 (Black)

Easy ghetto loop in the rain with the boys. Really enjoyable stuff. 6x30” strides afterwards. Was going to double today but went further than planned so will probably leave it at that.

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