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Training Log Archive: Nobs

In the 1 days ending May 4, 2022:

activity # timemileskm+m
  Running 2 1:26:46 12.14(7:09) 19.53(4:27) 146
  Total2 1:26:46 12.14(7:09) 19.53(4:27) 146

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We

Wednesday May 4, 2022 #

8 AM

Running 1:04:06 [2] 14.49 km (4:25 / km) +146m 4:13 / km
shoes: NB 880v11 (Black)

Golf course with George and Roy. Lovely stuff, immaculate vibes.
4 PM

Running 22:40 [2] 5.04 km (4:30 / km)
shoes: NB 880v11 (Black)

Easy double round the block with George post mega Walmart haul. Felt decent enough.

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