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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nobs

In the 1 days ending Apr 21, 2022:

activity # timemileskm+m
  Running 1 41:09 5.51(7:28) 8.87(4:38)
  Total1 41:09 5.51(7:28) 8.87(4:38)

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Th

Thursday Apr 21, 2022 #

2 PM

Running 41:09 [2] 8.87 km (4:38 / km)
shoes: NB 880v11 (Black)

Pre-race jog with 400m (68) + 2x200m (30,28) on the track. Standard feels, nothing spectacular. In the slow heat for tomorrows race with the fastest guy on paper a 14:50. Hopefully will have some of the 1500 boys pacing us through 3k in 8:45/50 sort of tempo. Would prefer to get out a decent bit quicker than the last 5k as I feel it’s better mentally for me.
C • Good luck 2

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