Training Log Archive: NiamhunterIn the 7 days ending Sep 24:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 24 #
9 AM
Run 2:27:02 15.57 km (9:26 / km) +1253m 6:44 / km
ahr:165 max:194
up to Achselkopf with Laura. Very enjoyable even though the cloud was down quite a bit. A bit sketchy off the top but was a whole lot of fun
Saturday Sep 23 #
10 AM
Run 1:16:33 10.88 km (7:02 / km) +461m 5:48 / km
ahr:164 max:187
another bit of exploring..rainy again and kinda chilly
Friday Sep 22 #
3 PM
Run 1:13:01 10.59 km (6:54 / km) +334m 5:57 / km
ahr:150 max:161
Up the start of the vk up towards the Nordkette with laura B. Highly damp out especially with no coat but enjoyed :)
Thursday Sep 21 #
5 PM
Run 1:20:22 [3] 11.31 km (7:06 / km) +535m 5:45 / km
found a running group who go out every thursday so was nice to join to be shown around a bit more and have a chat!
Wednesday Sep 20 #
3 PM
Run 1:01:11 [3] 9.01 km (6:47 / km) +412m 5:32 / km
Ran one of the world mountain running champs up and down loop. Pretty steep at the bottom and then into some lovely single track stuff..did enjoy.
Tuesday Sep 19 #
9 AM
Run 1:01:29 11.68 km (5:16 / km) +50m 5:09 / km
ahr:109 max:171 shoes: NB fuelcell trail
A lil session along the river to ease back into things..just a nice bit of 8,4,2,2. In my trail shoes as still lacking bags with all my other shoes :( Hopefully some group sessions on the track will happen in the foreseeable future
Monday Sep 18 #
4 PM
Run 39:08 [3] 7.14 km (5:29 / km) +48m 5:18 / km
shoes: NB fuelcell trail
feels rather tired after a pretty unfull nights sleep but had an enjoyable mooch around the park in the rain anyway