Training Log Archive: NiamhunterIn the 7 days ending Sep 17:
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Sunday Sep 17 #
11 AM
Run 1:19:58 [3] 12.48 km (6:25 / km) +487m 5:22 / km
shoes: NB fuelcell trail
Another explore out south. Went a tad later than had meant to so was quite toasty out but a solid amount of tree cover so wasn't too bad. A nice combination of single track and forest track stuff
Saturday Sep 16 #
5 PM
Run 1:07:08 [3] 10.62 km (6:19 / km) +454m 5:13 / km
shoes: NB fuelcell trail
Just went for an explore up the gorge on a recommended running route (trails all verrry nicely signed). Was lovely although a couple of sketchy bits with a steep drop off but hey ho who doesn't love a bit of danger. Also still kinda too hot at this late time in the day
Friday Sep 15 #
Note
Ended up in the lab 11 - 5 so no time for any shopping for running stuff
Thursday Sep 14 #
Note
(rest day)
would've jogged but klm left me bagless so not today
Wednesday Sep 13 #
11 AM
Run 55:48 [3] 10.12 km (5:31 / km) +70m 5:20 / km
shoes: NB 1080 v10
one last run from home as a packing break before travelling to Innsbruck tomorrow!! :0
nerves through the roof
nerves through the roof
Tuesday Sep 12 #
5 PM
Run 1:04:04 10.46 km (6:07 / km) +269m 5:26 / km
ahr:128 max:168
more slatefell and the hay with dad for one final run together (cry). feeling good good
Monday Sep 11 #
5 PM
Run 34:39 5.19 km (6:41 / km) +101m 6:05 / km
ahr:188 max:199
nice bit of slatefell with isaac. both kinda pooped so was a lovely plod