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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Sep 10:

activity # timemileskm+m
  Run6 4:15:19 26.3(9:43) 42.32(6:02) 547
  Orienteering2 2:50:19 14.07(12:07) 22.64(7:31) 334
  Total6 7:05:38 40.36(10:33) 64.96(6:33) 881
  [1-5]6 7:05:36

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MoTuWeThFrSaSu

Sunday Sep 10 #

10 AM

Run 13:17 intensity: (1:57 @1) + (11:20 @2) 2.29 km (5:48 / km)
ahr:149 max:167

Orienteering 47:36 intensity: (9 @1) + (11:56 @2) + (1:01 @3) + (30:33 @4) + (3:57 @5) 7.34 km (6:29 / km) +74m 6:10 / km
ahr:181 max:203

Saturday Sep 9 #

10 AM

Run 12:35 intensity: (40 @1) + (7:11 @2) + (4:25 @3) + (19 @4) 1.85 km (6:49 / km) +37m 6:12 / km
ahr:160 max:182

Orienteering 2:02:43 intensity: (53 @1) + (3:48 @2) + (14:23 @3) + (1:40:52 @4) + (2:47 @5) 15.3 km (8:01 / km) +260m 7:24 / km
ahr:185 max:201

Thursday Sep 7 #

12 PM

Run 31:13 intensity: (16:53 @1) + (14:20 @2) 5.47 km (5:43 / km) +74m 5:21 / km
ahr:138 max:149 shoes: NB 1080 #3

Wednesday Sep 6 #

2 PM

Run 1:30:18 intensity: (32:25 @1) + (43:47 @2) + (13:59 @3) + (7 @4) 14.65 km (6:10 / km) +291m 5:37 / km
ahr:144 max:181 shoes: NB 1080 #3

Tuesday Sep 5 #

10 AM

Run 57:39 intensity: (27:37 @1) + (29:23 @2) + (39 @3) 10.03 km (5:45 / km) +52m 5:36 / km
ahr:139 max:179 shoes: NB 1080 #3

Monday Sep 4 #

2 PM

Run 50:17 intensity: (2 @0) + (17:51 @1) + (31:28 @2) + (56 @3) 8.04 km (6:15 / km) +94m 5:55 / km
ahr:143 max:173 shoes: NB 1080 #3

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