Training Log Archive: Niamhunter

Run 14:15 2.36 km (6:03 / km)
ahr:141 max:149

Run 16:31 3.32 km (4:59 / km) +26m 4:48 / km
ahr:176 max:200

Run 6:42 1.01 km (6:38 / km) +17m 6:08 / km
ahr:178 max:186

Run 19:05 3.1 km (6:09 / km) +11m 6:03 / km
ahr:165 max:191

Run 9:13 2.26 km (4:04 / km)
ahr:176 max:192

Run 9:14 1.56 km (5:56 / km)
ahr:174 max:187

Run 9:25 1.49 km (6:19 / km)
ahr:135 max:154

Run 7:50 1.87 km (4:12 / km)
ahr:158 max:180

Run 10:00 1.65 km (6:03 / km) +2m 6:01 / km
ahr:158 max:172

Run 6:51 1.11 km (6:09 / km)
ahr:145 max:160

Run 7:45 1.93 km (4:01 / km)
ahr:148 max:175

Run 15:05 2.7 km (5:35 / km)
ahr:164 max:183

Cross Training 1:18:25
ahr:77 max:117

Run 42:45 6.6 km (6:29 / km) +101m 6:01 / km
ahr:150 max:179

Run 1:25:47 12.19 km (7:02 / km) +399m 6:03 / km
ahr:160 max:183

Run 33:24 5.65 km (5:55 / km) +47m 5:41 / km
ahr:167 max:178

Run 14:00 2.4 km (5:50 / km)
ahr:134 max:163

Orienteering 41:56 6.47 km (6:29 / km) +419m 4:54 / km
ahr:183 max:203

Run 10:10 1.47 km (6:54 / km) +2m 6:52 / km
ahr:186 max:193