Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Aug 27:

activity # timemileskm+m
  Run6 5:04:40 32.85(9:17) 52.86(5:46) 843
  Total6 5:04:40 32.85(9:17) 52.86(5:46) 843
  [1-5]6 5:04:27

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

11 AM

Run 51:07 intensity: (10:52 @1) + (30:56 @2) + (9:19 @3) 9.07 km (5:38 / km) +46m 5:30 / km
ahr:150 max:177

Saturday Aug 26 #

11 AM

Run 1:08:19 [1] 11.11 km (6:09 / km) +386m 5:14 / km
ahr:127 max:133

Friday Aug 25 #

3 PM

Run 48:29 intensity: (19 @1) + (46:40 @2) + (1:30 @3) 7.7 km (6:18 / km) +223m 5:30 / km
ahr:159 max:172

Wednesday Aug 23 #

11 AM

Run 44:17 intensity: (10:25 @1) + (14:54 @2) + (18:54 @3) + (4 @4) 7.47 km (5:56 / km) +119m 5:30 / km
ahr:154 max:186

Tuesday Aug 22 #

12 PM

Run 55:57 intensity: (13 @0) + (24:04 @1) + (7:24 @2) + (5:05 @3) + (18:52 @4) + (19 @5) 10.79 km (5:11 / km) +19m 5:09 / km
ahr:152 max:197

Monday Aug 21 #

6 PM

Run 36:31 intensity: (30 @1) + (33:12 @2) + (2:28 @3) + (21 @4) 6.73 km (5:26 / km) +51m 5:14 / km
ahr:159 max:190

« Earlier | Later »