In the 7 days ending Dec 4, 2022:
Run warm up/down 14:44 intensity: (4:11 @1) + (10:31 @2) + (2 @3) 2.46 km (6:00 / km) +78m 5:10 / km ahr:139 max:170
Orienteering 48:03 intensity: (9:09 @1) + (38:54 @2) 4.62 km (10:24 / km) +52m 9:51 / km ahr:145 max:167
Run warm up/down 13:34 intensity: (29 @1) + (13:01 @2) + (4 @3) 2.2 km (6:10 / km) +36m 5:42 / km ahr:154 max:169
Run warm up/down 13:16 intensity: (27 @1) + (12:00 @2) + (44 @3) + (5 @4) 2.08 km (6:22 / km) +85m 5:18 / km ahr:160 max:186
Orienteering 38:28 intensity: (32 @1) + (5:20 @2) + (16:15 @3) + (11:29 @4) + (4:52 @5) 4.61 km (8:20 / km) +149m 7:11 / km ahr:178 max:203
Run warm up/down 18:57 intensity: (30 @1) + (1:53 @2) + (10:06 @3) + (6:24 @4) + (4 @5) 2.9 km (6:32 / km) +95m 5:37 / km ahr:174 max:198
Run 37:33 intensity: (19:55 @1) + (16:54 @2) + (44 @3) 6.93 km (5:25 / km) +81m 5:07 / km ahr:136 max:173
Run 54:45 [1] 10.04 km (5:27 / km) +115m 5:09 / km ahr:127 max:134
S & C 1:00:00 [0]
Run 1:13:31 intensity: (24:59 @1) + (36:12 @2) + (10:33 @3) + (1:47 @4) 10.14 km (7:15 / km) +416m 6:01 / km ahr:145 max:189
Run warm up/down 19:44 intensity: (17 @0) + (19:27 @1) 3.9 km (5:03 / km) +26m 4:54 / km ahr:103 max:118
Run intervals 20:18 intensity: (12 @0) + (20:06 @1) 5.13 km (3:58 / km) +2m 3:57 / km ahr:109 max:117
Run 5:31 intensity: (4:37 @1) + (52 @2) + (2 @3) 1.02 km (5:24 / km) ahr:119 max:149
Run warm up/down 19:11 [1] 3.48 km (5:31 / km) +25m 5:19 / km ahr:123 max:136
Run 40:22 intensity: (37 @1) + (3:08 @2) + (19:36 @3) + (17:01 @4) 7.59 km (5:19 / km) +79m 5:03 / km ahr:177 max:191
Run 5:00 [2] 1.0 km (5:00 / km)
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