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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Dec 4, 2022:

activity # timemileskm+m
  Run7 5:36:26 36.59(9:12) 58.88(5:43) 1038
  S & C2 2:00:00
  Orienteering2 1:26:31 5.74(15:05) 9.23(9:22) 200
  Total9 9:02:57 42.32 68.11 1239
  [1-5]7 7:02:28

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MoTuWeThFrSaSu

Sunday Dec 4, 2022 #

10 AM

Run warm up/down 14:44 intensity: (4:11 @1) + (10:31 @2) + (2 @3) 2.46 km (6:00 / km) +78m 5:10 / km
ahr:139 max:170

warm up

Orienteering 48:03 intensity: (9:09 @1) + (38:54 @2) 4.62 km (10:24 / km) +52m 9:51 / km
ahr:145 max:167

Grizedale tarn WRE - 7th

Less good, just feeling pretty popped with no real motivation to race

Run warm up/down 13:34 intensity: (29 @1) + (13:01 @2) + (4 @3) 2.2 km (6:10 / km) +36m 5:42 / km
ahr:154 max:169

cool down

Saturday Dec 3, 2022 #

11 AM

Run warm up/down 13:16 intensity: (27 @1) + (12:00 @2) + (44 @3) + (5 @4) 2.08 km (6:22 / km) +85m 5:18 / km
ahr:160 max:186

warm up

Orienteering 38:28 intensity: (32 @1) + (5:20 @2) + (16:15 @3) + (11:29 @4) + (4:52 @5) 4.61 km (8:20 / km) +149m 7:11 / km
ahr:178 max:203

Great Tower WRE - 2nd

Pretty good, not exactly fast but just kept it pretty clean

Run warm up/down 18:57 intensity: (30 @1) + (1:53 @2) + (10:06 @3) + (6:24 @4) + (4 @5) 2.9 km (6:32 / km) +95m 5:37 / km
ahr:174 max:198

cool down

Friday Dec 2, 2022 #

2 PM

Run 37:33 intensity: (19:55 @1) + (16:54 @2) + (44 @3) 6.93 km (5:25 / km) +81m 5:07 / km
ahr:136 max:173

chats with Boyan

Thursday Dec 1, 2022 #

4 PM

Run 54:45 [1] 10.04 km (5:27 / km) +115m 5:09 / km
ahr:127 max:134

Hermitage loop just before it got dark

Wednesday Nov 30, 2022 #

7 AM

S & C 1:00:00 [0]

3 PM

Run 1:13:31 intensity: (24:59 @1) + (36:12 @2) + (10:33 @3) + (1:47 @4) 10.14 km (7:15 / km) +416m 6:01 / km
ahr:145 max:189

slippy seat

Tuesday Nov 29, 2022 #

5 PM

Run warm up/down 19:44 intensity: (17 @0) + (19:27 @1) 3.9 km (5:03 / km) +26m 4:54 / km
ahr:103 max:118

warm up

Run intervals 20:18 intensity: (12 @0) + (20:06 @1) 5.13 km (3:58 / km) +2m 3:57 / km
ahr:109 max:117

8,4,2,2 with a quarter float

Run 5:31 intensity: (4:37 @1) + (52 @2) + (2 @3) 1.02 km (5:24 / km)
ahr:119 max:149

strides

Run warm up/down 19:11 [1] 3.48 km (5:31 / km) +25m 5:19 / km
ahr:123 max:136

cool down

Monday Nov 28, 2022 #

12 PM

Run 40:22 intensity: (37 @1) + (3:08 @2) + (19:36 @3) + (17:01 @4) 7.59 km (5:19 / km) +79m 5:03 / km
ahr:177 max:191

back from coaching

Run 5:00 [2] 1.0 km (5:00 / km)

7 PM

S & C 1:00:00 [0]

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