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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Nov 27, 2022:

activity # timemileskm+m
  Run8 4:58:46 32.34(9:14) 52.04(5:44) 1046
  Orienteering2 3:35:54 14.5(14:53) 23.34(9:15) 794
  S & C2 2:00:00
  Total10 10:34:40 46.84 75.38 1840
  [1-5]9 8:34:40

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MoTuWeThFrSaSu

Sunday Nov 27, 2022 #

10 AM

Orienteering 1:46:09 intensity: (11:15 @1) + (1:34:51 @2) + (3 @3) 13.13 km (8:05 / km) +411m 6:59 / km
ahr:148 max:168

Holme Fell

Saturday Nov 26, 2022 #

10 AM

Run 18:13 intensity: (3:49 @1) + (14:23 @2) + (1 @3) 2.78 km (6:34 / km) +71m 5:49 / km
ahr:148 max:167

Orienteering 1:49:45 intensity: (10:34 @1) + (1:18:55 @2) + (20:15 @3) + (1 @4) 10.21 km (10:45 / km) +383m 9:03 / km
ahr:157 max:181

Colonels Drive + Blawith

Friday Nov 25, 2022 #

11 AM

Run 25:42 intensity: (42 @1) + (17:51 @2) + (7:09 @3) 4.84 km (5:18 / km) +75m 4:56 / km
ahr:164 max:175

commute

S & C 1:00:00 [0]

Thursday Nov 24, 2022 #

6 PM

Run warm up/down 15:32 intensity: (1:11 @1) + (3:39 @2) + (4:00 @3) + (6:42 @4) 2.81 km (5:32 / km) +43m 5:08 / km
ahr:167 max:188

warm up

Run 33:38 intensity: (13 @1) + (2:35 @2) + (21:23 @3) + (9:27 @4) 4.48 km (7:30 / km) +332m 5:29 / km
ahr:176 max:189

Carnethy hills
3* 90 secs, 6* 60 secs, 6* 30 secs

Run warm up/down 17:33 intensity: (58 @2) + (16:20 @3) + (15 @4) 2.63 km (6:40 / km) +59m 6:00 / km
ahr:174 max:181

cool down

Wednesday Nov 23, 2022 #

3 PM

Run 1:06:18 [3] 10.07 km (6:35 / km) +356m 5:36 / km

sunset/dark seat

Tuesday Nov 22, 2022 #

5 PM

Run warm up/down 19:48 [2] 4.11 km (4:49 / km) +18m 4:43 / km

warm up
6 PM

Run 24:14 intensity: (34 @1) + (14:51 @2) + (7:19 @4) + (1:30 @5) 5.83 km (4:09 / km)
ahr:164 max:198

feeling pooped

2* 8 [2 float] + 4 [1 float]

Run 7:19 intensity: (1:23 @1) + (3:09 @2) + (1:15 @3) + (1:17 @4) + (15 @5) 1.44 km (5:05 / km) +10m 4:55 / km
ahr:161 max:199

strides

Run warm up/down 15:34 intensity: (25 @1) + (15:09 @2) 2.9 km (5:22 / km) +14m 5:15 / km
ahr:153 max:161

cool down

Monday Nov 21, 2022 #

9 AM

Run 26:33 intensity: (3:19 @1) + (23:12 @2) + (2 @3) 4.99 km (5:19 / km) +24m 5:12 / km
ahr:145 max:168

to school for coaching
12 PM

Run 28:22 intensity: (17:41 @1) + (9:56 @2) + (35 @3) + (10 @4) 5.16 km (5:30 / km) +44m 5:16 / km
ahr:137 max:186

home again
7 PM

S & C 1:00:00 [0]

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