Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Nov 6, 2022:

activity # timemileskm+m
  Run8 6:03:21 42.27(8:36) 68.03(5:20) 726
  S & C1 1:00:00
  Orienteering1 37:51 4.17(9:05) 6.71(5:38) 172
  Total9 7:41:12 46.44 74.74 898
  [1-5]8 6:41:12

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 6, 2022 #

2 PM

Run 1:31:17 intensity: (47 @1) + (54:55 @2) + (35:12 @3) + (23 @4) 15.56 km (5:52 / km) +263m 5:24 / km
ahr:166 max:186

as peaceful as the 3rd floor of the library..just me, myself and I

Saturday Nov 5, 2022 #

12 PM

Run warm up/down 15:14 intensity: (1:13 @1) + (13:11 @2) + (50 @3) 2.7 km (5:39 / km) +34m 5:19 / km
ahr:155 max:172

warm up

Run race 15:14 intensity: (19 @1) + (4:26 @2) + (10:29 @3) 3.87 km (3:56 / km) +35m 3:46 / km
ahr:167 max:176

scottish short course

Run warm up/down 12:56 intensity: (36 @1) + (7:16 @2) + (5:03 @3) + (1 @4) 2.36 km (5:29 / km) +14m 5:19 / km
ahr:162 max:180

cool down

Friday Nov 4, 2022 #

4 PM

Run 25:11 intensity: (3:57 @1) + (21:01 @2) + (13 @3) 4.94 km (5:06 / km) +55m 4:50 / km
ahr:145 max:177

shake with ellie

Thursday Nov 3, 2022 #

6 PM

Run 19:39 intensity: (4:32 @1) + (15:07 @2) 3.65 km (5:23 / km) +87m 4:49 / km
ahr:142 max:150

to the start

Orienteering 37:51 intensity: (8:15 @1) + (29:36 @2) 6.71 km (5:38 / km) +172m 5:00 / km
ahr:144 max:156

Braids FWTN...much fun was had

Run 19:31 intensity: (1:22 @1) + (18:09 @2) 3.58 km (5:27 / km) +11m 5:23 / km
ahr:150 max:157

homee

Wednesday Nov 2, 2022 #

4 PM

Run 59:48 intensity: (10 @1) + (37:09 @2) + (21:52 @3) + (37 @4) 10.92 km (5:29 / km) +107m 5:13 / km
ahr:166 max:182

Hermitage in the dark

Tuesday Nov 1, 2022 #

5 PM

Run warm up/down 20:17 intensity: (1:26 @1) + (14:14 @2) + (4:34 @3) + (3 @4) 3.95 km (5:08 / km) +32m 4:56 / km
ahr:155 max:180

warm up

Run 20:09 intensity: (7 @1) + (5:56 @2) + (5:38 @3) + (8:28 @4) 4.92 km (4:06 / km)
ahr:174 max:193

8 min [2 min], 4 min [1 min], 2 × 2 min [30 secs]

Run 9:07 intensity: (1:08 @1) + (3:46 @2) + (1:26 @3) + (2:47 @4) 1.36 km (6:41 / km)
ahr:165 max:186

striding

Run 12:35 intensity: (23 @1) + (10:20 @2) + (1:52 @3) 2.32 km (5:25 / km) +5m 5:21 / km
ahr:164 max:177

cool down
8 PM

Run 7:54 intensity: (33 @1) + (7:21 @2) 1.6 km (4:56 / km)
ahr:147 max:156

home post burger

Monday Oct 31, 2022 #

11 AM

Run 34:29 intensity: (48 @1) + (22:09 @2) + (11:32 @3) 6.29 km (5:29 / km) +85m 5:08 / km
ahr:160 max:178

switching it up
7 PM

S & C 1:00:00 [0]

« Earlier | Later »