5 PM
Run warm up/down 20:17 3.95 km (5:08 / km) +32m 4:56 / km
ahr:155 max:180
warm up
Run 20:09 4.92 km (4:06 / km)
ahr:174 max:193
8 min [2 min], 4 min [1 min], 2 × 2 min [30 secs]
Run 9:07 1.36 km (6:41 / km)
ahr:165 max:186
striding
Run 12:35 2.32 km (5:25 / km) +5m 5:21 / km
ahr:164 max:177
cool down