Training Log Archive: Niamhunter

Run 1:29:03 12.25 km (7:16 / km) +350m 6:22 / km
ahr:173 max:195

Run 18:08 2.99 km (6:04 / km) +39m 5:42 / km
ahr:141 max:179

Run 16:18 3.96 km (4:07 / km) +43m 3:55 / km
ahr:156 max:176

Run 25:14 4.17 km (6:03 / km) +71m 5:34 / km
ahr:164 max:179

Run 30:11 4.79 km (6:18 / km) +137m 5:31 / km
ahr:147 max:166

Run 55:50 10.31 km (5:25 / km) +48m 5:17 / km
ahr:161 max:190

S & C 1:00:00 [0]

Run 1:20:38 10.94 km (7:22 / km) +527m 5:56 / km
ahr:164 max:192

Run warm up/down 19:39 4.01 km (4:54 / km) +26m 4:45 / km
ahr:152 max:178

Run intervals 27:05 6.62 km (4:06 / km)
ahr:171 max:206

Run 7:06 0.96 km (7:23 / km)
ahr:162 max:186

Run warm up/down 16:40 2.97 km (5:37 / km) +33m 5:19 / km
ahr:176 max:188

Run 35:46 5.82 km (6:08 / km) +138m 5:29 / km
ahr:155 max:184

S & C 1:00:00 [0]