5 PM
Run warm up/down 19:39 4.01 km (4:54 / km) +26m 4:45 / km
ahr:152 max:178
Run intervals 27:05 6.62 km (4:06 / km)
ahr:171 max:206
10 tempo [2 float], 4* 3 mins [1 float]
Run 7:06 0.96 km (7:23 / km)
ahr:162 max:186
strides
Run warm up/down 16:40 2.97 km (5:37 / km) +33m 5:19 / km
ahr:176 max:188