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Training Log Archive: Niamhunter

In the 7 days ending Oct 9:

activity # timemileskm+m
  Run6 7:48:18 45.76(10:14) 73.64(6:22) 2651
  S & C1 1:00:00
  Cross Training1 35:00
  Total8 9:23:18 45.76 73.64 2651
  [1-5]7 8:23:18

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MoTuWeThFrSaSu

Sunday Oct 9 #

10 AM

Run 3:23:12 intensity: (31 @1) + (19:32 @2) + (27:41 @3) + (2:28:17 @4) + (7:11 @5) 27.23 km (7:28 / km) +1762m 5:38 / km
ahr:183 max:206

SKYLINE!!

Actually really enjoyed, a nice pack of girls to run with so kept me going alot :)

Saturday Oct 8 #

10 AM

Run 38:03 intensity: (3:03 @1) + (33:51 @2) + (50 @3) + (19 @4) 6.93 km (5:29 / km) +59m 5:16 / km
ahr:153 max:184

Friday Oct 7 #

4 PM

Cross Training (Swimming) 35:00 [1]

Thursday Oct 6 #

6 PM

Run 57:08 intensity: (1:51 @1) + (22:47 @2) + (30:53 @3) + (1:37 @4) 10.07 km (5:41 / km) +250m 5:03 / km
ahr:165 max:185

Wednesday Oct 5 #

4 PM

Run 1:04:58 intensity: (36 @1) + (25:30 @2) + (29:48 @3) + (9:04 @4) 10.2 km (6:22 / km) +337m 5:28 / km
ahr:168 max:189

Tuesday Oct 4 #

5 PM

Run 19:44 intensity: (3:22 @1) + (15:57 @2) + (16 @3) + (9 @4) 3.98 km (4:58 / km) +22m 4:50 / km
ahr:147 max:184

Run 21:02 intensity: (33 @1) + (15:53 @2) + (4:20 @3) + (3 @4) + (13 @5) 5.2 km (4:03 / km)
ahr:160 max:202

Run 6:18 intensity: (1:42 @1) + (1:03 @2) + (3:33 @3) 1.25 km (5:01 / km)
ahr:158 max:178

Run 14:10 intensity: (14 @1) + (7:36 @2) + (6:18 @3) + (2 @4) 2.53 km (5:36 / km) +20m 5:23 / km
ahr:165 max:180

Monday Oct 3 #

9 AM

Run 43:43 intensity: (1:11 @1) + (29:58 @2) + (12:10 @3) + (24 @4) 6.25 km (7:00 / km) +202m 6:01 / km
ahr:160 max:187

7 PM

S & C 1:00:00 [0]

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